What's on your menu today (Thursday) RNYers?

Cheese! I have to stop myself sometimes- I could put it on every meal.

OMG! I am going to change my meal names to these! Hooray for Hobbits!

I was full for hours on a little pouch of tuna today.Dense protein,dense protein...

You are kicking ass.

Morning DD and OHer's, made it through another CAMAW day....only the evening was a little difficult...I am not allowing myself to eat anything after dinner...just drinking lots of water and it all seems to be working really well! I m actually happy planning my meals out and then eating what I've listed. Actually I eat a little less than what I list...frequently that last ounce or so of salmon just doesn't want me to swallow it...same with the second egg...that last bite....so it goes in a paper napkin and in the garbage!!! HD finished the salmon for me...the head may have wanted to eat more but the pouch told me I better not!--- Listen to the pouch!

QOTD I am grateful that I have good health...so far I take no medications other than my vitamins... this month I start the process of having my right knee replaced ..(the left knee was already replaced in August)...the future looks bright!

Coffee, cream, optifiber, vitamins, lots of water

B 2hb eggs, 1 bacon

L 2.5oz tuna, 1/2 c. cottage cheese

S 1 Volpi

D 4 oz chicken

Have a great day everyone

Good morning menu folks! I hope that the snow storms aren't too bad for everyone. We have a cold and sunny day so I hope to get out for a nice walk at lunch.

QOTD: I am grateful for my health. It has made so many things possible in the last year and helped in the current recovery.

Menu:

Breakfast: hard boiled egg, turkey bacon, plain oatmeal

Snack: Cappuccino protein shake, cantaloupe, walnuts

Lunch: chicken breast, broccoli slaw

Snack: turkey breast, apple, almonds

Dinner: salmon, mixed veg, blueberries

Exercise: 3-4 mile walk

Good morning! It is cooler here in Florida (low 50's this morning, high of 71 today). But we are missing the storms in Massachusetts (yeah)!

CAMAW has gone well for me. My carb cravings are definitely reduced and I've lost a bit more than a pound (I'm in maintenance).

QOTD: I am thankful for being able to retire at 62 and for the new friends I've made here in Florida. It is going to hard to go home next month!

1 year, 11 months post-op

B: eggs, cottage cheese and Canadian bacon

L: turkey breast and cheese

D: salmon

S: maybe prosciutto mozzarella stick, maybe Yogurt

Hello all!! CAMAW day 3

Lost power last night, but only an hour!! Already another storm prediction for the weekend

QOTD: I am thankful for: always my family!! but specifically today the brave men and women who brave the terrible weather to restore electricity!

Time out 18 months

Menu made a few swaps, but it was protein to protein cal/prot/carb totals unchanged

B:Coffee w/caramel PP, egg and cheese scramble

L: shrimp

D: roast chicken

S: homemade Greek yogurt w/ strawberry protein powder

Cal:796 Prot 120 Carb: 16

Morning Crew!

So yesterday at my shadow experience was difficult. The highschool I was at lost a student. She was very involved in sports and peer mentoring, so lots of people are impacted. She wa**** by a semi truck that was running a red light Tuesday night--so her loss is very unexpected. We basically did grief counseling triage yesterday. I am honored and humbled that these sweet highschool students let me into their hearts and hear their pain and sorrow. Keep these teens in your prayers, and hug your loved ones a little closer.

A: I ate mostly on plan. But we didn't have a chance to have a lunch or water break. So by 3 I was running out of steam with no food or water in my body (excuses, I know). I had a diet soda for an energy boost and to ease the headache. Speaking of. Thoughts on soda? I hear such mixed things. I say at least it's no calories, where as the Starbucks drink I wanted had a couple hundred.

Then I added some whip cream on my coffee. Other than that, on plan.

QOTD: I'm so thankful for my family. I'm beyond blessed to have such godly parents and the coolest sister ever.

Im also thankful for doggos ;)

CAMAW:

1. Premier
2. Powerful yogurt
3. tuna
4. pork roast w side of sf bbq
5. Brie cheese

so sad when someone that young dies. We had that happen when I was in high school - someone got hit by a car while riding his bike. Really popular kid. It was devastating.

We lost a student to suicide when I was teaching and it was terrible. She was not an outcast, she had many friends and was in a few clubs and teams...