What's on your menu today (Tuesday) RNYers?
Hello everyone,
QOTD: I love daylight savings!
Accountability: 100% on CAMAW plan.
B: 2 eggs, slice of bacon, 1/2 slice cheese
L: 3oz turkey breast
S: 1 1/2 oz pastrami, 1 1/2 oz turkey breast
D: 3oz smoked ham, 2oz top sirloin
S: ostrim meat stick
Cals:746, Carbs:7, Protein:96
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Hi Chris, hope all is well my friend!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Whoa! I did not know that this was the Sunday to spring forward. My flight takes off at 5AM. I should just sleep in the airport. Lol! I usually like springing forward though.
I am so excited about AMAW and want to do it for 2 weeks instead of one. Congratulations everyone. We are doing amazzzzzing. 
4 oz turkey
4 oz steak
4 oz steak
ranch creations
protein 76 calories 750 fat 54 carbs 0
