What's on your menu today (Monday) RNYers?

What a beautiful ring, Karen!

Thank you very much, Sheila!

Happy Iditarod - the mushers are off! Starting my first AMAW today and looking forward to getting the carbs gone! Today's plan follows.

QOTD: My dear Daddy was an iron-monger as he called himself; pipefitter/welder whose passion was his hand-made wrought iron. I lucked out and he made me not one but two pieces that I cherish; in particular I love the quilt stand he designed and made for me because I enjoy quilting. Growing up, we lost everything, and I mean everything, that might have had familial sentiment in our house fire..so something like this is wonderful to have.

Breakfast: Black coffee, Country-style pork sausage (2 oz)

Lunch: Poached chicken breast (4 oz)

Dinner: Brisket (3.5 oz)

Snack: Moose meat, ground (3 oz)

TOTALS: Cal 570, Carb 0, Fat 24, Protein 74

All the water, all the vitamins, 45 min weight training, 45 min run.

Have an awesome day all :)

Hello Everyone

min doing CAMAW so I'm doing a quick post. My work schedule this week starts at 7:15 am and goes till about 11pm so I'm not going to be able to read or post much but I need this CAMAW week to stay on track during the madness.

B: coffee and premier protein

S: prosciutto chips

L: babybel and pork

S: tuna

D: volpi rolls

Calories 868, protein 109, carbs 3, fat 49

Hello everyone,

And away we go with CAMAW & AMAW!

B: 1.5oz Italian sausage, 2oz boars head low sodium ham, 1/2 slice smoked bacon

L: ****gg salad mixed with 1/2 oz tuna, 2 tsp mayo, horse radish mustard and hot sauce

S: 1/2oz prosciutto diparma, 3oz turkey

D: 3oz grilled smoked ham, 2oz grilled top sirloin

S: ostrim meat stick

Calories:720, Carbs:7, Protein:96

Enjoy the rest of your day everybody!

Hi Everyone!

Made it through day 1 of AMAW! Yay us! I jumped off the carb wagon and onto something even more delicious. I love these Denver Steaks!

I don't know if I have 1 favorite thing. I have things that the children made me that are about 40 years old now that I have a death grip on so those are probably them.

4 oz of ground turkey with red pepper and chili powder

ranch creations tuna

2 oz of Denver Steak

lemon creations tuna

Another ranch creations if I can get it down

Protein 79 Calories 639 Fat 34 Carbs 2

fluids

130 oz run 6 1/2 miles and weights, body weight exercises and stretches

Off to a great start. So glad to have company and encouragement on this DeCarb journey!

Sorry 1 giant picture and I do not know how to make it smaller. Can anyone direct me for tomorrow??

Hi Nanny,

Go to the upper right corner of the picture and hover your mouse over it until it turns blue and there will be a little square box in that corner. Click on that box and drag your picture down and to the left to make it smaller. I hope this helps.

Karen