What's on your menu today (Monday) RNYers?

Hi DD and OHer's...Daisy I love the thoughtfulness of your tablecloth and am so sorry you are plagued with migraines. My mother got migraines for a while. I remember that she stated that they stopped when she stopped getting hormone shots.

I am doing CAMAW this week. I start every day with coffee, cream, fiber and vitamins...after my first cup of coffee I add about 1/2 pp to the second cup for additional protein.

B 1 hb egg, 2 bacon

L 1 cup hm chicken-egg stew

S 1 prosciutto and cheese stick from TJ's

D. 4 oz. tenderloin steak

Plus lots of water all day

QOTD...my uncle brought my mother a cameo brooch from Italy after the war...she gave it to me to wear when I got married. I used to play with it when I was a little girl....it's one of my favorite things. Have a great day everyone.

That brooch sounds so lovely! What a sweet treasure.

Morning!

So pumped for this week, and yet, like JB, incredibly grumpy already. I have been off the rails carb wise. And it stops now.

Qotd: my mom lost everything in a fire when she was young, so we were really raised not to get too attached to anything. And it's mostly stuck. The only thing is photos, and my family has a bit of a system for film photos. the negatives are kept in another siblings house as back up. Now with digital, everything is stored in the cloud, and my husband has a separate back up as well.

accountability: nooope.

menu:

b: coffee and premier

L: spicy Thai tuna

S: boiled eggs

D: pork carnita meat

S2 if needed: more tuna

lets do this!

Spicy Thai tuna sounds like fun - can you share your recipe?

thanks!

Ooh it's nothing fancy like a recipe Hahaha. Just a can of Thai flavored clover leaf tuna!

Good morning menu friends! Quick post as I have way too much to do today. Lily and I will head out in a few for our 4 miles and I'll do another mile before supper too. QOTD a Bible my MIL gave me that was her mother's the year her mother died. I also have a ring and necklace that was her's as well. Accountability stunk as there were extra nuts eaten. Post op 5 years 6 months and weight at 119.6 today. Heres the food B1/2 c steel cut oats with protein and peanut butter L 31/2 oz deli turkey and cheese 3 baby carrots D 4 oz ribeye with horseradish sauce S 5 oz cottage cheese with 1 T no sugar added blackberry jam. Have a great day full of smart choices everyone!

Good morning Daisy and menu folks! I got up early this morning to get my wife off to work and then took a short nap for a bit. I'm now at my computer doing some telework. I don't plan to do very many hours, need to rest too, but it adds a bit of routine back into my life.

All the best to the folks doing AMAW and CAMAW this week. I'm not participating this time but I will be cheering you on throughout your week!

Yesterday was a beautiful sunny day, still rather windy, but really nice. I got out for a longer walk, 3.8 miles and felt tired, but no pain from it. Yippee! I also went out to lunch and to TJ's with a friend. Wore myself out, but it was nice to be more normal. I plan to telework a few hours this morning, rest and do a few more hours this afternoon. I also plan to get out and walk a few miles in the neighborhood today.

Menu:

Breakfast: hard boiled egg, turkey bacon, plain oatmeal

Snack: Cappuccino protein shake, cantaloupe, almonds

Lunch: chicken breast, baby carrots

Snack: turkey breast, apple, cashews

Dinner: shrimp, broccoli, blueberries

Quest bar

Exercise: walk several miles

Good morning Daisy and menu crew, Daisy sorry to hear your migraines are flaring up. I do not imagine that is any fun and hope you feel better soon. Do you feel them coming or do they just hit you?

JB - that is awful to hear about the fire and flood. My wife has been through fires and is petrified of going through it again.

QOTD - I have a Tea cup that was my grandmothers, when we were kids we would spend at least one night a weekend at my grandparents, for morning breakfast we would always be allowed to choose a special tea cup from the china cabinet to have our tea in. When my granmom passed away we were able to choose a tea cup, alot of sentimental value and bringing a tear to my eye as I type this. ( I am a sap)

I am AMAW and I cant wait. Like JB I had a couple of food funerals yesterday...

B - premio italian sauasage

S - 3 oz deli roast beef

L - 4 oz 90/10 burger

S - Italian sausage

D - Grilled NY Strip

Stay healthy my friends, Mike

I have Italian sausage in the freezer... I think I'm going to need some of that in my life this week! Good Idea!

I love the story of your teacup

I cut the sausages in half and grill them that way,quicker and I know they are cooked.