Disaster Rations Continued
With all of Ireland closed and our hotel covered in a meter of snow, the hotel provided a soup and sandwich line. Not only do I not know what any of this food is, but I am pretty sure it is all high carb. I had a protein bar for breakfast, but with only one left, I want to save it until tomorrow. After the hurricane, my surgeon said if all there is is pizza, you don't eat. Sigh. Tea, anyone? I mean it looks good, but...
for low carb-ers, high sodium is great. I have to add salt to my keto diet.
Higher fat the skin gets some fat. Great, bonus in my world.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Protein does not get "boiled out."
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
i would eat any meat you can find.
did you bring any protein powder with you?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I mean--- within reason- this isn't the walking dead,,,,
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
With all of Ireland closed and our hotel covered in a meter of snow, the hotel provided a soup and sandwich line. Not only do I not know what any of this food is, but I am pretty sure it is all high carb. I had a protein bar for breakfast, but with only one left, I want to save it until tomorrow. After the hurricane, my surgeon said if all there is is pizza, you don't eat. Sigh. Tea, anyone? I mean it looks good, but...
your surgeon is wrong.
If you are in a disaster situation , you eat the food that is provided , and be greatful for it.
Mad fat as pizza, you can certainly eat the cheese and toppings and leave the crust.
Ou can also eat the insides of any sandwich and leave the bread.
I ate the toppings off pizza at my first meal out at 8 weeks post-op. I also eat canned meat pretty regularly and get 55% of my calories from fat. I got to goal in 5 1/2 months. Just eat the meat.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
