Vitamin D

White Dove
on 3/1/18 4:08 pm - Warren, OH

I had a vitamin Dvtest that came back At 95. Is it time to cut back?

Real life begins where your comfort zone ends

H.A.L.A B.
on 3/1/18 7:06 pm

That would be yes for me.

I try to have my D between 50-70. Too high vit D may be as bad as too low IMO. With high D we may absorb too much calcium.

Too much calcium can cause calcium deposits in our veins and arteries, and in organs.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

White Dove
on 3/1/18 7:23 pm - Warren, OH

RNY on 10/16/07

Thanks H.A.L.A

I have been trying to get mine up for years. I started 50,000 units a day on January 1. Nothing else had worked. I know the doctor will be calling so wanted to find out a good range for me. 70 high sounds good. Will check with my doctor.

Real life begins where your comfort zone ends

White Dove
on 3/1/18 8:01 pm - Warren, OH

RNY on 10/16/07

What dosage do you take to maintain 50-70?

Real life begins where your comfort zone ends

H.A.L.A B.
on 3/1/18 8:11 pm

RNY on 05/14/08

I take 1 to 2 x a week 50,000 IU.

Summers - I often limit to one 50,000 IU. Winter - most of the time 2 times a week. I take it on empty first thing am, dry D3, with no fat for at least 2-3 hours after I take it.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

H.A.L.A B.
on 3/1/18 8:13 pm

RNY on 05/14/08

Plus - I take dry K2 in the morning, some times, app 200-400 mcg per day. (as long as I remember)

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

White Dove
on 3/1/18 8:26 pm - Warren, OH

RNY on 10/16/07

Thanks

Real life begins where your comfort zone ends

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