What's is on your menu today (Monday) RNYers?
Hello Everyone!
| Meal 1 | Calories | Carbs | Fat | Protein | Sodium | Fiber | |
| Dunking Donuts Ics - Egg & Cheese Wake-up Wrap, 0.5 Wrap | 75 | 7 | 4 | 4 | 210 | 1 | |
| Snack (1) | |||||||
| Premier Protein - Chocolate Protein Shake, 1 Shake (11fl oz) | 160 | 5 | 3 | 30 | 210 | 3 | |
| Meal 2 | |||||||
| great value - chicken breasts fully cooked, 0.5 piece | 45 | 1 | 1 | 8 | 275 | 0 | |
| Marketside - Romaine and Spring Mix Salad, 85 grams | 15 | 3 | 0 | 1 | 20 | 2 | |
| Opadipidy - Greek Yogurt Dip (Cucumber Dill), 2 tablespoons | 50 | 3 | 4 | 2 | 150 | 0 | |
| Red Onion, 1 oz | 16 | 4 | 0 | 0 | 1 | 1 | |
| Wegmans - Cucumber, 0.13 cup | 2 | 0 | 0 | 0 | 0 | 0 | |
| Snack (2) | |||||||
| Clementine - Citrus, 1 fruit | 35 | 9 | 0 | 0 | 1 | 1 | |
| Premier Protein - Chocolate, 325 ml | 160 | 5 | 3 | 30 | 360 | 3 | |
| Meal 3 | |||||||
| Farm Valley - Mexican Blend, 0.25 cup | 110 | 1 | 9 | 7 | 180 | 0 | |
| Aldi - Small Flour Tortillas, 1 tortilla | 77 | 19 | 3 | 3 | 310 | 0 | |
| Totals | 745 | 57 | 27 | 85 | 1,717 | 11 | |
| Your Daily Goal | 800 | 60 | 27 | 80 | 2,300 | 25 | |
| Remaining | 55 | 3 | 0 | -5 | 583 | 14 | |
| Calories | Carbs | Fat | Protein | Sodium | Fiber | ||
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Howdy everyone,
Stuck, stuck stuck. Scale hasn't moved in many weeks. Probably 4 now. I have been fairly good so its just a stall I think......
QOTD: I feel like a zucchini.... thinner on the top and robust on the bottom. Specifically a yellow zucchini....lol
Food for the day:
Protein shake with 1 1/2 scoops of Isopure 180 calories 40 grams protein
Lots of coffee
Protein bar - Pure protein - ran around a lot today and didn't have time for lunch
Zucchini noodles with turkey meat sauce and parmesan/mozarella blend
Probably yogurt carbonator with PB powder
around 800 calories, 100 grams protein and less than 30 carbs
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !
