What's is on your menu today (Monday) RNYers?

Welcome back!!!

Welcome back! Glad to have you here!

Daisy so sorry, Migraines suck. Luckily post menopausal I seem to have gotten past them.

My suck for the weekend was my acid. Everything hurts to eat. I literally can feel it going down my esophagus. Rather than refill my Prilosec/omeprezole I decided I needed to try different meds- buy OTC and taking at prescription strength. So trying Zantac at night and Prevacid in AM. Promising this AM, slept way better and didn't wake up as nauseous.

QOTD: great question, love the answers. I am going to say Spinach, just because it's one of my favorites- very versatile can use hot or cold, and makes you strong as Popeye. Ha.

B: usual latte, Quest Bar (sitting at appt with nephew best I could do)

L: wings and salad- maybe taking nephew out for birthday

D: grilled chicken with melted cheese, spinach

snacks Bulgar Wheat (pre workout, Greek yogurt

ex: gym

Posting without reading past the first page :(

Migraines are evil.

Accountability: there was theater popcorn when I went to see Black Panther

QOTD: I'd be a winter squash of some sort. I'm pretty harty, I can be sweet or salty, and I'm dense.

11 mo post RNY/136lbs/Weight loss stage

B- McDonald's sausage burrito

MS- no sugar added hot chocolate

L- Green Chai Tea with elevation protein powder

AS- 1 oz. smoked almonds, 1 dove dark chocolate

D- Shrimp ****tail (3 oz shrimp)

ES- Frosty Chocolate Shake, heated, plus peppermint candy cane

Total Calories: 1107, Protein: 108, Carbs: 73, Sugar: 22, Fat: 44

Planning to go for a run or at least walk the dog for an hour...

Good morning,

Had good visit with friends and my dad this weekend but my eating is out of controlled. Hiding to do it even though I live by myself.

Qotd eggplant, I feel huge and dislike it.

B ham and cheese omelette and string cheese

L tuna and cottage cheese

D ham and vegetable

Have a good day

I am sorry you're struggling. I can't remember if you started seeing a new counselor already?

So sorry you are struggling,Yvonne. Are you working with anyone for help? You've made such progress and I'd hate to see you derail. Let me know if I can help.

Watching a lot of HBO classic movies. Knowing I could write /direct / act so much better.

Overfeeding doesnt work to quell my feelings anymore ....

im feeling lost

Hello everyone,

Daisy, so sorry to hear you had such a cruddy weekend!

Crazy busy weekend starting at 5am Friday til last night around 11pm at night!

QOTD: I guess I would have to say broccoli rabe since I eat it everyday and it keeps things moving along just like I try keep doing.

Accountability: Yesterday was a very small sleeve day for me. I ate breakfast and dinner only and go figure the scale is up 2 lbs. I'm getting effing frustrated lately with the scale. You guys see my menu everyday so please give me any advice. I'm open to everything and anything. I have stopped eating the fruit in the morning, maybe I need to start it again.

B: 2 eggs, turkey breakfast sausage, 1/2 slice cheese

L: 2oz turkey

S: 2oz boars head chicken breast

D: 5oz carando spiral ham

S: ostrim meat stick

Cals:738, Carbs:8, Protein:98

Enjoy the rest of your evening everybody!

Good Afternoon Chris, how is your fluid intake? You might need to drink more water or if you are eating mostly the same rotation of foods you may need to change something around even for just a little bit. It may not be scientific but I think my body adjusts to my regime sometimes and I need to "trick" it. Not sure if that makes sense. You are doing great, keep at it.