What's is on your menu today (Monday) RNYers?
hi all
eventful weekend- saturday we went shopping for bathroom vanities and bought 3. Sunday we visited fil and I got grocery order. it has been raining since yesterday morning, and our house only flooded a little this time, this is an improvement. oh and our septic/plumbing is still messed up. but look for the bright side eh? new stove is coming today, old stove being returned. no other workers at the house as of yet today.
I've decided to start logging my food again. I really believe there is a connection between logging and weighing and weight numbers being lower. so back at it.
QOTD- I would go with spaghetti squash, i love pasta so this is what I would be
foodwise this weekend I was pretty darn good.
Plan for today:
chicken patty/salsa/eggplant
coffee
almond milk/PP
not sure on dinner yet but something here!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I started to lose again when I got back to logging and measuring. I just hit 50 days in a row!!! You got this.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Glad that your new house is coming together. I know that when we bought our house, the fix-its seemed to go on forever.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good morning Daisy and Menu crew! Sorry you were not feeling well Daisy and glad to hear you are doing well today! Weekend was good, Joddie was not feeling well and she stayed home today, was a quiet weekend and it is so nice to be home and do things around the house. I went to the gym both mornings and got alot done around the house. The days are getting longer and i am really liking the thought of spring.
Accountability - too many peanuts. Sams has them on sale and yeah..I bought another can!
QOTD - I would be a carrot. I think carrots are used in many different dishes and I feel I am fairly versatile as well.
M - 2 eggs scrambled
S - Oikos triple zero
L - Baked chicken and 1/2 cup of jasmine rice
S - 1/2 cup of cream of rice and almond butter
Pre workout - protein shake
D - Baked cod
E - leg day, back is feeling close to 100% , I will take it easy.....
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
yippee yippee yippee - dropped below 146 for the first time since December. YAY! Hope this isn't a fluke...I've really been working at it!
weekend was pretty typical, this week should be low-key - and it's a short one to boot, because my brother is arriving Thursday afternoon. YAY! Taking Friday and next Monday off..
QOTD: a parsnip. I'm old and nonconforming and unusual and some people hesitate until they actually try me (and some people won't even bother). Then they realize I'm not that different from the common carrot and I'm actually pretty yummy to boot!
2 years 8 months out:
B: homemade pumpkin yogurt with 1 T tahini
MS: coffee with half & half, Miralax/protein shake
L: (turkey) taco meat with lettuce, tomato, plain Greek yogurt, salsa
AS: 2 T peanut butter with celery sticks
D: 1 C chili
if I'm hungry and can afford the calories, a piece of crustless protein pumpkin pie or L&F yogurt
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Congrats on your loss, not a fluke, you earned it!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
