What's on your Saturday menu RNYers?
I'm 6 days out from my RNY revision. Focusing on protein and hydration, with the occasional popsicle to stave off the need to chew. I literally just sip from 6am until bed.
So far today:
2x 30g premier shakes (60g protein)
1 bottle protein 2 O water (15g protein)
1 bottle of bai watermelon - wasn't sure I'd tolerate it, however it was a nice change from drinking All The Water the other days.
4 ounces of cream of chicken broth (I had this in 4 x 1oz servings) which was basically just chicken broth mixed with some fairlife milk.
54 ounces of water in addition to the above.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
