What's on your Saturday menu RNYers?
That's wonderful news!!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Morning IF and crew! I've been laying low too- purposely though. Sometimes you just need a break from the boards. My run is done- and I've been back to the mechanic for a an odd noise I heard after yesterday's repair- that of course I do not hear now. Ugh!
Today I take my son to piano, and head to Kohl's to return a necklace that broke. Tonight we are supposed to host marriage Ministry at his church, not sure if we will cause hubby and I haven't really sketched out anything. I'd rather reschedule.
Accountability: I'm still working my 'treat of the month' plan and it's works so well for me. This month was chocolate [on even days] and quiet frankly I'm getting tired of it. Next month is donuts/pastries. Eating outside of that part of my plan has been on point.
Qotd: I'm growing anxious to do something with my lawn come spring- I need to rebuild a border that has fallen apart, and I would love some color- everything looks so drab. No major plans indoors.
207 today, 2.9 Years out
m1: boiled egg, Greek yogurt, protein bar
m2: turkey burger patties w/cheese
m3: ?? May skip
m4: tacos!!
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
That's great that your plan is working. I don't think I could stay controlled. At the OH conference last year one of the speakers was encouraging learning to eat "treats" but doing it in a planned manner so that ultimately cravings would go away. Sounds like you are testing that and it is working for you!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Accountability - NOT GREAT 
midnight - fat free cottage cheese eating
2 am - Greek salad (this is why I don?t have fatty ingredients at home - i would have eaten them ) - lettuce, fat free blue cheese dressing, fat free feta , pickled beets , pickled ghrerkins
breakfast - HAD to have ? ! Chicken Parmesan
Chai tea lattes
more fat free cottage cheese
I feel like im having a food binge ... though im not eating constantly im obsessing about food. Its like somethings missing and i just need the right food to fill the hole .. as IF
Its not helping that both kittens are acting like I?m a potential mass murderer to be avoided at all costs ...
