What's on your menu today (Photo Friday) RNYers?
Good morning menu friends. A bit warmer here in Illinois today but still rainy/gloomy. Lily and I have our 4 miles in already and I'll do another mile either before or after supper. Accountability good yesterday(finally) with no extra bites and planned exercise done. Post op 5 years 5.75 months and weight at 119.2 today. Heres the food plan for today B 1/2 c steel cut oats with proteinn and peanut butter L 4 oz deli turkey and cheese with yellow gold sauce D 4 oz baked fish 1/2 c green beans S 2 jerky sticks (180 cal). Only plans for the weekend is working in the camper cleaning to get ready to leave on the 6th of March for Louisiana. Oldest son and girlfriend will be down from Minneapolis too Sunday through next Saturday. Have a great day full of smart choices everyone!,
Today is my first day back to work since surgery. I'm excited to get back to some sort of normal routine. And, I actually miss my co-workers! No big plans this weekend, other than going to the movies to see Dark Crystal! So excited to actually see one of my favorite movies on the big screen for the first time.
Here's today's menu...
B. Hard Boiled Egg. Premier Protein Shake.
MS. Clementine
L. Tuna, Hard Boiled Egg
AS. 2 pieces of homemade Turkey Jerky
D. 3oz chicken breast. Mashed Cauliflower.
ES. SF Popsicle
Have a great Friday everyone!
Surgery Date: 1/31/2018
Height: 6 feet 1 inch
Highest Weight: 325
Surgery Weight: 288
Current Weight: 179
Good morning!
Menu: B: Protein bar and after a bit, my coffee. MS: 3 pieces of cauliflower, 3 broccoli and 5 slices of cucumber, with 1 oz of salad dressing, along with a cheese string. Same thing for the AS. Lunch will be the last of the chicken stew that my wife made. It's pretty amazing, and mostly chicken (with some veggies). Supper I'm not sure yet, but it's Daddy/daughter date night.
My wife is going out with a friend, my oldest daughter is at grandma's for the night so it's just me and the youngest little lugnut. I think maybe it'll be a restaurant of her choosing, and a movie.
No big plans for tomorrow, but there will be a gym trip at some point. I might take the kids swimming again, they seem to really like the weekly trip to the pool, and usually involves meeting up with friends. 2 of my band members have kids, so there's a bunch of us and they have a blast. Sunday will be a morning of drumming at church, and an afternoon of Dad catching a nap after a trip to the gym again.
The pic today is one I sent to my wife. I've had this sweater at the office for the past year. I bought it in "round one" of my clothing replacement after the weight loss started, and it was tight then. Now it hangs like a tent, but I wear it at work because I am frozen most of the time. This weekend I plan to go thrift shopping and find a replacement. I have another bag of donations to go anyway. The clothing turnover has been not entirely unexpected, but shocking in that I usually keep clothing for YEARS. Not used to getting "weeks" out of something before I'm done with it.
Have a good weekend if I don't pop on here before Monday. 
Thanks! Still can't shop with ease, my brain is still thinking at my old weight so it's a little weird with multiple trips to the dressing room. Getting easier but I can't seem to wrap my head around a size without at least 1 X in it. So weird and surreal, and my wife laughs with me about it and hands me the right sizes.
