What's on your menu today (Thursday) RNYers?
Hi everyone,
Sorry you had the reaction to the dye! I love your QOD!
Accountability: On plan
B:2eggs, turkey breakfast sausage, 1/2 slice of cheese
L: 3oz Boars head chicken breast
S: 20z turkey breast
D: 5oz carrando spiral ham, 1/3C broccoli rabe
S: ostrim meat stick
Cals:738, Carbs:8, Protein:96
Enjoy the rest of your day everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Hello Everyone,
Had an appointment with the nurse practitioner today to see how we were doing and go over our labs. Everything looks great! I say we because my husband and I had surgery on the same day a few hours apart. We go back in 6 months to see her. I am down many, many inches and 26 pounds since my last appointment in January. Pretty proud of that. Anyway, 100 ounces of water and today's menu was...
| Meal 1 | Calories | Carbs | Fat | Protein | Sodium | Fiber | |
| Premier Protein - Chocolate Protein Shake, 1 Shake (11fl oz) | 160 | 5 | 3 | 30 | 210 | 3 | |
| Snack (1) | |||||||
| Health Wise Protein Drink - Lemon Razzy, 1 Package | 70 | 1 | 0 | 15 | 10 | 0 | |
| Meal 2 | |||||||
| Gordons - Crispy Fish Fillets, 1 fillet | 130 | 11 | 7 | 5 | 270 | 0 | |
| Snack (2) | |||||||
| Raspberries - Raw, 0.33 cup | 21 | 5 | 0 | 0 | 0 | 3 | |
| Premier Protein - Chocolate, 325 ml | 160 | 5 | 3 | 30 | 360 | 3 | |
| Meal 3 | |||||||
| Homemade - Cream of Crab Soup, 1 cup | 120 | 20 | 2 | 8 | 250 | 0 | |
| Totals | 661 | 47 | 15 | 88 | 1,100 | 9 | |
| Your Daily Goal | 800 | 60 | 27 | 80 | 2,300 | 25 | |
| Remaining | 139 | 13 | 12 | -8 | 1,200 | 16 | |
| Calories | Carbs | Fat | Protein | Sodium | Fiber | ||
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Had a great day. DH sent flowers to my office for our anniversary today. We had celebrated earlier so this was a big surprise since he is out of town working.
Accountability: doing really well. Haven't had any temptations since I m by myself this week. Easy to fix for one. I have been pretty thirsty lately so fluid is good. Eating a little too fast but am working on slowing down.
I must admit I am a people pleaser and have often been confused if others didn't like me. I didn't really fit in and worried about how to be more likeable. I still care what others think of me. Trying to remind myself I'm fine just as I am. Thank you for the QOD
B. Homemade protein waffle sf syrup. 3 pear slices
S. Premier protein vanilla
L. 2 cups of pasta e fagiole soup at Olive Garden. I took a long time to eat because O fished all the pasta pieces out of the soup and left them on the plate
D. 1/2 of lunch serving of chicken picata and zucchini squash and 3 slices of nectarine
S. Peanut butter with apple slices
Doing great keeping up with chewable vitamins. I just saw my cholesterol pill sitting on the counter! Must take that before I forget.
PC. HW: 275 11/08. Pre Op: 212 on 12/17/18 CW 149
1wk: -5, M1-20 M2&M3-15 , M4-M6:-15.8 M7:-8?
