Liquid Only - Principles???
So I'm one week into my 2 weeks smooth liquid only phase. So far so good.
What principles should I be following as a T2 Diabetic? I've had a couple of meal replacement shakes, but those feel kind of high in sugar to me...
I suppose my basic question is - should I aim for low carb, low fat, or neither?
I'm pretty well versed in low carb dieting, and did pretty well on a lchf diet for years.
Anyone have any thoughts on this?
Hey I hope everything goes well for you and i hope you recover to be a healthy and active individual.
Even I am a fellow type 2 diabetic and i have been on a few pills for the past few years. As it is said, I have gained weight through the course of time and I have been exercising regularly everyday but it barely effective and I am starting to consider undergoing surgery avoid extreme obesity as it might affect my health adversely.
My query is regarding these things:
1. What all methods have you tried before deciding that you will go through a surgery?
2. How long was the surgery for you?
3. How do you feel right now after the surgery?
Thanks in advance!!
