What's on your menu today (Wednesday) RNYers?
Hi y'all! Love being a protein power pal. I'm eating protein pretzel sticks as a snack.
Today is flying by. I taught Monday do no short week for me.
Quotes are great idea. I hear loads of excuses daily. I need to remember to not use them myself.
On track with chewable vitamins daily.
Working hard to remember to keep hydrated. Trying Bai drink. Slight fruit taste. No carbonation.
B- SW Egg beaters with cheese and avocado
L-tuna pack with ranch flavor ( 2oz pack)
S-protein pretzel stick (half bag)
D: 2 oz pork loin with cilantro avocado dressing, green beans and nectarine slices(2)
S- premier protein shake
Lots of hot tea because it got freezing cold and wet again
PC. HW: 275 11/08. Pre Op: 212 on 12/17/18 CW 149
1wk: -5, M1-20 M2&M3-15 , M4-M6:-15.8 M7:-8?
Good Evening All!
| Meal 1 | Calories | Carbs | Fat | Protein | Sodium | Fiber | |
| Premier Protein - Chocolate Protein Shake, 1 Shake (11fl oz) | 160 | 5 | 3 | 30 | 210 | 3 | |
| Snack (1) | |||||||
| Strawberry - Strawberry, 3 med | 12 | 3 | 0 | 0 | 0 | 1 | |
| Meal 2 | |||||||
| Chick-fil-a - Cobb Salad Chick-fil-a, 0.25 salad | 128 | 7 | 7 | 10 | 340 | 2 | |
| Snack (2) | |||||||
| Premier Protein - Chocolate, 325 ml | 160 | 5 | 3 | 30 | 360 | 3 | |
| Meal 3 | |||||||
| Chick-fil-a - Cobb Salad Chick-fil-a, 0.25 salad | 128 | 7 | 7 | 10 | 340 | 2 | |
| Totals | 588 | 27 | 20 | 80 | 1,250 | 11 | |
| Your Daily Goal | 800 | 60 | 27 | 80 | 2,300 | 25 | |
| Remaining | 212 | 33 | 7 | 0 | 1,050 | 14 | |
| Calories | Carbs | Fat | Protein | Sodium | Fiber | ||
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Hello everyone,
I am sooo with you on taking Tylenol Daisy! It sucks and does absolutely nothing for me. I miss Advil so much! I hope your back feels better soon! I threw my back out a few days ago. Lot of the heating pad and about a gallon of Biofreeze used so far. LOL!
Accountability: On point.
B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese
L: 3oz turkey
S: 2oz turkey
D: 5oz turkey italian sausage, 1/3C broccoli rabe
S: ostrim meat stick
Cals:655, Cabs:8, Protein:97
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
