What's on your menu today (Tuesday) RNYers?
Hi all
Busy weekend this past weekend. Only two new issue arose, toilet apparently has a backup and washer hookups are leaking and we have had to pull all of the drywall /insulation in there- oops forgot- 3rd is the bozo's didn't attach the metal siding to the house properly (no plywood/osb/barrier) so they nailed it to the board only then covered the inside with insulation/drywall. so... its a house of horrors now- really...
QOTD: Well pre house selling, we work on campers for fixer uppers, travel, antiquing, auctions, selling antiques, shopping, crafting, designing cards, helping others find their personal style as a personal shopper. that is my passion, as well as exercising (which is not really a passion).
I weighed on MY scale- yes I actually found it in the garage the other day, it was the same weight as almost the same day in Dec last year, which is good. I have about an 8 pounds swing during the month it seems. this part of the month is the high end.
Food for today
Leftover indian pork- shiritaki noodles
bbq pork
egg whites
protein panckaes maybe
not sure on dinner but thinking on something yummy
exercise will be tabata if I can find a 6 foot space to exercise in which is not exposed walls and not covered in boxes.
we had some issues like that with the parts of our house that were added or remodeled (the main part is fine - very well-built). Like...some previous owners did a mostly DIY bathroom addition and mounted the shower tiles on dry wall instead of waterproof material like Durarock. And painted the tub in the original bathroom with what appeared to be some kind of latex rather than bathtub glaze, so it started peeling off in chunks. Or not sanding and prepping the outside of the house (it was originally stained redwood) before painting it, so that paint, too, started coming off in chunks. So we had to completely gut the first bathroom since we didn't know how extensive the water damage was, pretty much completely gut the second one since it was better to just replace the tub, which meant the floor had to be replaced, too, and sand the whole outside of the house down to the wood and start over again. AAARRRRGGGH. So suffice it to say, I feel for you and I'm sorry you're having to deal with this.
I hope things with the house settle down soon!
Thinking about you!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Woke up very un-hungry
Skim chai tea lattes
craved a fat free dark chocolate ? brownie bite ? so I baked one... but only one
lunch- fat free homemade frozen lasagna ( mostly vegetables)
Early dinner - three fat free Mac and cheese balls toasted in a ceramic pan with no oil. A couple of slices of very low-fat Krakus polish ham reheated with Saucy Susan apricot glaze, cloves, some horseradish mustard.
Fat free coleslaw ( pre shredded cabbage and carrots , a bit of coleslaw dressing pre mixed with skim milk with 90percent fat free ranch dressing . Some scallion greens cut tiny with scissors mixed in.
Eventually I?ll have a red wine spritzer mixed with fruit flavored seltzer and a bit of trop- 50 orange juice.
Snack -?homemade orange juice lemon juice Tabouleh ( cracked wheat salad) w fresh tomato mandarin oranges fennel and fresh parsley
possibly a few teaspoons of fat free pistachio frozen yogurt... if I'm still hungry air popped pre toasted plain popcorn salt and butter buds.
Funny I used to eat HUGE servings of popcorn pre and post op now half a handful of corn is PLENTY
Good morning menu crew! It's a rainy dreary day in Wisconsin. We were supposed to get an ice storm last night and the kiddos were really hoping for a day off of school but the temps never got low enough. They did get a 2 hour delay which makes them happier.
QOTD: Free time? What is free time? When I'm not working or commuting I enjoying exercising, spending time with my kiddos and baking. Last night I made peach macarons for a friend's birthday. I was so proud of myself for not having one or even sampling the buttercream. I made my official taste testers do that. ;)
Time since surgery: 3 years 6 months
B: Coffee with premier protein and 1 oz hard salami
S: green olives and mozzarella cubes, more coffee
L: Salad with protein
S: Pepperoni and string cheese
D: Protein and a small salad
W/V: started
E: Swim tonight
Have a great day all!