What's on your PHOTO FRIDAY Menu, RNYers?
Starting with QOTD: I would call my John and I would never live it down. Also I would call my sister. she is super laid back.
So first bear sighting last night. we had gotten home from dentist, I let out the dogs and I saw my DH walking fast telling me to shoo in the dogs. I was like what? he said a bear is down there. I got the pups in and went to check it out. sure enough, there was a big bear at the bottom of the hillside/mountain about 8-12 feet from us. smelled our hens i'm sure. We let out a hoot and it ran away. BEAR FENCE will be ordered asap!!! holy crap
Food last night was pretty good, decided no slider foods in evening anymore. I can have during day but only solid stuff in evening.
Food for today:
Pork
leftover chicken soup
protein coffee
gelatin concoction
not sure on dinner- friends birthday party tomm so we will go by seafood place to get him a gift card, and might eat while there... we will see
exercise- tabata I think.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
its just almond milk with protein powder in it, added to coffee. Kind of like creamer.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
OMGosh Julia, I just noticed your labels on your meals...ROFL. Love it! Always a second breakfast especially when you get up so early. I may need to steal that...Meal 1-2-3-4-5-6 is so boring.
Today I go for my Oil and Lube - HA. and get gel shot in my left knee...then lay low for the weekend.
QOTD: I would definitely call my brother Jeff..My friends wouldn't have the money to bail me out. He's got 7 children and stepchildren between the ages of like 24 and 34...He's use to shenanigans...
B: Usual Latte, protein pancake, 1 egg
L: Pita pizza w/3oz chicken
D: Chicken cutlet breaded in Pork rinds, leftover cheesy brocolli
S: Greek yogurt, salad, trail mix
EX: PT
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
