What's on your menu today (Thursday) RNYers?
Good Morning (2 minutes before noon!)
Busy morning--Dr appt and a needed cut and color!
QOTD: I've seen Karma kick butt, so I'll always try to find the owner. I've become very superstitious in my old age!! LOL
Menu still up in the air Protein 1st always!
Arthritis--I have some sports injuries to my R knee and ankle that have needed surgery, so...and the Lyme arthritis pops up in any different joint on any day it likes! Oh how I miss NSAIDS
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
Good day menu friends!
Posting without reading - hope to catch up soon.
Accountability: worked late, missed dinner with the folks (but still visited with them) and so I came in under my calories and carbs, and a little low on protein.
QOTD: I subscribe to the "Theft by Finding" theory so I'd return it ASAP.
11 months post RNY/ 139lbs/ Weight Loss Stage
B- Chia seed pudding
MS- Tea with cream
L- Tuna with cottage cheese in lettuce wraps
AS - nothing
D- Palak paneer (home made paneer - yum!) and a piece of naan
ES - Glass of red wine
Total Calories: 1046, Protein: 85, Carbs: 84, Sugar: 23, Fat: 34
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Hi menu folks! Just a quick post to let you all know that my surgery went well and I am resting and sipping in my room now. I just got my tray and I have SF Jello, SF Popsicles and bottomless green and herbal tea. Not bad!
Sometime this afternoon I also get to go for a walk in the halls...yippee! I'Lloyd try to take a nap first..
Stay healthy friends!
on 2/15/18 10:37 am
Yay! Glad to hear everything went well!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155