What's on your menu today (Wednesday) RNYers?
Morning loves!
I already started the day above calories, but it's LOVE DAY and that starts with bacon and pancakes in bed, right?
Accountability: Another perfect day with calories under 900, and lots of exercise, too.
QOTD: I'd stay if there was a mark. When I was about 16 I tapped a car in a garage and their alarm went off and I FREAKED out and "fled the scene". Haha. I am sure there was no damage but it scared the crap out of me.
No MFP menu yet--I'm running late and I haven't even looked at the menu at the restaurant we are going to tonight...
B: 2 small pancakes & bacon
S: Greek yogurt mixed with peanut butter protein powder & sprinkled with cinnamon (don't knock it--it's DELISH!)
L: Spinach salad with grilled chicken, Hard Boiled Egg & MORE bacon!
S: Sliced Turkey Breast with EBB Spice
D: something from here before we go to see When Harry Met Sally!
Grim you are the man- bacon and pancakes in Bed???? well played!
I have this visual of you fleeing the scene!!!!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Happy Valentines Day to you all as well! Another sunny 80 degree day today! This is our busy "on campus" day each week. Walking, coffee with the women, lunch at the pool, and line dancing in the afternoon.
QOTD: The same answer as yours. I've had both situations: the oh no, I did some damage and must leave a note one and the nope no damage thank goodness one.
1 year, 10.5 months post-op
B: eggs, cottage cheese and Canadian bacon
L: Tuna salad, pickles and cottage cheese
D: vegetarian chili
S: Cottage cheese and/or yogurt and/or prosciutto mozzarella stick
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
FaygoFitQueen · 2 replies · 53 views
FaygoFitQueen · 2 replies · 53 views