What's on your menu today (Wednesday) RNYers?

Best of luck with your surgery tomorrow. Hope all goes well.

Good luck tomorrow.

Best wishes for tomorrow.

Best of luck tomorrow Janet. I'll be think of you and hoping you recover quickly.

I'll be think of you tomorrow. Best of luck

I am thrilled surgery day is finally here for you Janet. I know it will go smoothly and you will do great.

Check in with us when you can okay!

Good morning and happy Valentine's Day everyone.QOTD if there were damage I'd take a picture then leave my info either way. I would be sleepless otherwise. Accountability was good yesterday with no extra bites taken. Post op5years5.5 months and weight at 118.2 today. Lily and I will head out in a bit for our4 miles and I'll do another after supper. Heres the food for today B 1/2 c steell cut oats with protein and peanut butter L 1 c chili with cheese D 4 oz pork patty 1/2 c green beans S sm apple with 1 T peanut butter. Have a great day everyone and make some smart choices!

Too cold for my pup and her wonky knee. We made it to the curb when she turned back to the house! I made my steps today but not with her.

HAPPY VALENTINE'S DAY, Daisy and Menu Family!!!

I was totally SPOILED yesterday for Valentine's Day! First, my dear friend, Margaret sent me a lovely bouquet with roses, gebera daisies, carnations, daisy mums, and alstomeria lillies in it. Then last night a HUGE box arrived from Saralisa! It had the cutest bouquet of plush corgi puppies in it, a box of 6 shiny LED light-up bows, and a wonderful book about the making of the movie, "Fantastic Beasts". All I got for Margaret and Saralisa was a card. They both totally surprised me and showered me with gifts! I felt so loved!

QOTD: If there was absolutely no damage, I would just leave, but if there was any damage at all I would definitely leave my name and phone number on the windshield of the car.

Accoutability: Yesterday: Protein - 112, Calories - 1,235, Carbs - 69

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: ham & cheese sandwich

D: rib eye steak

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana, 2 Atkin's peanut butter cups

E: Walking Blossom around the subdivision

Have a WONDERFUL Valentine's Day everyone! Love you all!

~ Karen

What a wonderful, well thought gift! Happy V day Karen!