What's on your menu today (Wednesday) RNYers?

I'm sorry about your dad. I'm curious: medical marijuana for his dementia or a medical issue? My son has read that it might be halpful for Alzheimer's.

It's for dementia related issues - mostly agitation that I believe is caused by the confusion. His doctor says there is nothing for them pharma wise to safely take. We will have to change that if he is admitted to a nursing home as they will not administer this as they are partially federally funded and it's not legal on that level, ugh.

I think Hospice at home is usually a better solution anyway. I hope it can be worked out.

Good morning,

Happy Valentines Day to everyone. I'm doing good. It is sunny and the temperature is going to be 40 today.

Accountability had a protein shake to up my protein numbers.

Qotd if no damage I would leave but it there was, I leave my information for them.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D goulash

Have a wonderful day

Happy Valentine's Day everyone!!!!

Crazy busy at work this week, and probably the weeks to come... OSHA regulations are changing and it's going to be crazy for months! Ack!

QOTD: If I left damage on a car, I'd have to stop and leave my name/number... I love the idea of taking a picture though. I'll keep that in the back of my mind if it ever happens. Karma would come bite me in the ass if I didn't do the right thing.

Accountability: Ugh. King Cake. Someone had one in the kitchen... they are SO PRETTY! And I knew better... but my brain failed me and I had a piece around 3pm yesterday. Cue in the RH around 5 and a piece of toast with almond butter entered the picture... then chicken and dumplings for dinner. It was a crap shoot yesterday.

Today I've started off strong!

B: 3 ounces of a grilled pork chop

L: I have a choice in there... pulled pork or crack chicken... both measured out and portioned

D: Going to a cheesy new Cajun place that opened this week with the family. They have plenty of grilled/blackened options, of which I plan on trying.

. Happy Valentine's Day, everyone!

Some years i love Valentine's Day, other years I view Cupid as a positively sadistic little cherub! But even in down years, I tell myself there's always next Valentine's Day! Here's to optimism, warranted or not!

QOTD: I would leave, gratefully, if there was no damage, but would leave a note with my number if there was.

First: Tea with cashew milk.

B: Ham & Cheddar

L: Turkey, green beans

D: Roast beef with a little melted cheddar.

S: vanilla protein drink

Show everyone a little love today, my friends, and grab some for yourselves, too!

Hello Valentine's Day Friends!

Im not a big Valentine's Day person but I am so busy right now it doesn't matter the day anyway. Always tried to avoid the chocolates and this year will be no different.

Accountability: I did ok yesterday until the very end We went out to eat and it was a special that came with dessert. I had mine packed to go so that someone else in the family would eat it but then I had two bites of my husbands. No out of control but also not planned.

QOTD: if it did damage I would leave a note but if I couldn't see any damage I wouldn't.

B: coffee and premier protein

L: pork with peppers and babybel

D: sirloin and broccoli

S: protein hot chocolate and pb2

calories 840, protein 126 carbs 26 fat 29

coffee,water before run

3 pieces of smithfield ham cheese and parmesan cheese What a cheese freak! 365 cal 18 protein 18 fat 3 carbs 22 fat

yogurt 80 cal 12 protein 7 sugar 9 carbs

ranch tuna fish 70 cal 15 protein 1 fat

muscle tech vanilla protein with sf orange crush powder 135 calories 9 carbs 1.5 fat 3 sugar

parmesan cheese mixed with butter (what a weird thing to even want!)200 cal 22 fat 60 cal 6 protein

ranch tuna fish 70 cal 15 protein 1 fat

4 SF jellos 20 cal 4 protein

protein 90 fats 27 calories 940 21 carbs 10 sugar

143 oz of water coffee and jello

run 3 miles weights stretches body weight exercises 1 hour. Dancing 1 hour

Good day menu friends!

Accountability: I had a cupcake at a work lunch yesterday, then skipped dinner and my evening snack (not great choices) so I ended up even on calories but low on protein and high in carbs/sugar.

QOTD: If I was certain there was no damage I wouldn't leave a note, otherwise yes. In the 100% honesty part, I sideswiped a car in high school that was even older than my 10 year old station wagon, and I didn't leave a note. I still feel guilty! There wasn't any structural damage (I did it while trying to parallel park that beast!) but it did leave a wide scuff in the paint.

11 months post RNY/139/Weight-loss Stage

B- Green Chai Tea with Elevation vanilla protein powder

MS - Green Chai Tea with Elevation vanilla protein powder

L- Tuna salad (tuna + cottage cheese) in lettuce wraps

AS- NA

D- Grilled chicken with potatoes (best guess - having dinner with the parents)

ES- RTD Chocolate Protein shake, heated up plus a candy cane

Total Calories: 1036, Protein: 161, Carbs: 58, Sugar: 16, Fat: 18