What's on your Menu today (Monday) RNYers?
Good morning Daisy and Menu folks. My folks flew in on Friday to watch Ryley play in his senior night game. The game was cancelled as the other team had too many injuries and illness. The Banquet after was held and Ryley was the only player to do a speech, it was wonderful and brought tears to our eyes, he is so thoughtful and a good public speaker, we received many compliments. We were able to go to the rink and snap a picture with Ryley and my mom and day, I will post below.
Accountability - decent weekend, not perfect, but decent.
QOTD - I play charades, I may make a pull up your underwear move or pick my teeth...LOL...I do not usually tell in a vocal manner, but the message gets sent and usually with some humor, regardless of the level the person is at.
Menu -
B -2 eggs and 1 egg white scrambled.
S - Fage 0%, 1/2 cup of Blueberries and tbsp of almond butter
L - 90/10 burger and 150 gm of baked red potato
S - Five grain hot cereal and almond butter
D - baked scallops and salad
E - leg day
Pic was taken on saturday with Ryley, my folks and I.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
I love how Ryley made the stretch to get his arm not only around his grandparents, but you as well. He's a handsome kid! Your parents look so happy to be there with him!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
What a wonderful picture!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
wELL- with all these rains our new (to us) house flooded downstairs last night. 2/3 of the downstairs go****er coming in from foundation and to top it off, the roof is leaking into two rooms upstairs with one room dropping into plastic bins. and they say insurance generally does not cover foundation issues. so we may have to pay for all of this.
QOTD: yes i'm a teller also but it has to be someone I know. I think the worst teller situation was a lady wearing light khaki pants but you could see the poise pad in her butt area. I did let her know. Another was my neighbor that was wearing white pants with polka dot panties underneath.
I ate poorly as you can guess from the above statement about the house last night. I was freaking a little and ate my feelings- it was after 8 pm which kind of reinforces that I don't need to eat period after 8pm.
today is a new day!
turkey meatballs
egg white/chicken siracha sausage
dinner is either BBQ pork or indian korma pork
Sorry to hear abou****er issues , fun!
Does your home have gutters and is the water seem to be flowing to the foundation instead of away from it?
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal