Whatâ??s on your Sunday Menu RNYers?

Insert Fitness
on 2/11/18 2:33 am

Morning from the airport!

On my way to Vegas! Hope everyone has a great Sunday! What's everyone up to?

Ill be arriving in Vegas around noon. I'll check in to my room, then try to do some touristy stuff!

Qotd: what's your idea of a fun weekend away?

I love visiting new cities and exploring. I'm not much of a shopper or gambler, but I think there's so much to explore and see in Vegas anyway. I hope to take in a show too!

accountability: ok. Think my brain is already in vacation mode!

menu:

I packed some boiled eggs, protein bars and already had a premier. Everything else the next few days is anyone's guess!

have a good one!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

seattledeb
on 2/11/18 2:38 am

Las Vegas is an easy town to drink enough water. I'm always thirsty there.

Have a great time.

I like to go out to the ocean best. About a 2 hour drive.

I'm eating yogurt,roast beef,boiled eggs with chopped up avacado and then dinner out before we see Hamilton.

Writergurl08
on 2/11/18 4:21 am
RNY on 02/15/18

So jealous you're seeing Hamilton!

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

NYMom222
on 2/11/18 5:38 am
RNY on 07/23/14

You are going to see Hamilton????!!!!

Was just listening to soundtrack yesterday

have fun!

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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seattledeb
on 2/11/18 1:33 pm

The boy man and I are going. Christmas present from my MIL. We are amped up!

Kakesie
on 2/11/18 3:20 am
RNY on 02/19/16

Good Morning Erin and Menu Family!

Have a fantastic time in Vegas, Erin!

QOTD: I'm really quite the homebody and don't like to leave my dogs alone for very long, so I rarely go anywhere. If I did, I would go to the Omaha zoo. The Omaha zoo is awesome!

Accountability: Protein - 91, Calories - 1,256, Carbs - 78.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: taco meat, cheese, sour cream

D: general tso's spicy chicken

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, 2 Atkin's peanut butter cups

E: Not sure. Still very cold and snowy outside.

Have a WONDERFUL day everyone!

~ Karen

Writergurl08
on 2/11/18 4:23 am
RNY on 02/15/18

Agree about the zoo! We haven't gone since they added the new African grasslands stuff. I want to go feed the giraffes!

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

Kakesie
on 2/11/18 4:29 am
RNY on 02/19/16

I LOVE giraffes! They are SO beautiful!

Writergurl08
on 2/11/18 4:32 am
RNY on 02/15/18

There's a baby giraffe right now :)

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

Kakesie
on 2/11/18 6:17 am
RNY on 02/19/16

Oh, how cute! I think I saw pictures on Facebook of her!

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