What's on your menu today (Photo Friday) RNYers?
Happy Friday Everyone,
I'm working all weekend because we are in the middle of our hs production of Beauty and the Beast and I'm the director. I won't have a day off until March 17th!!! I'll be heading to Oklahoma then so I'll enjoy that time off watching my son dance. Until then I just work and keep working. I have the cold that's going around at school right now so I'm pretty miserable.... Oh well I'll get through it.
QOTD: What did Jay-z call his wife before they got married? Feyonce
Accountability: On track all this week. I've added some protein calories when I've had hungry days but I haven't strayed. I've lost 3 of the 4lbs I gained over the holiday this week. One more to go. Being sick makes it easy cause I have no desire to eat right now.
B: coffee and premier protein
S: babybel and greek yogurt
L: pork carnita meat with sour cream and salsa
D: Sirloin and broccoli
S: coffee and protein hot chocolate
calories 901, protein 129, carbs 27, fat 27
Photos are of my two cats: Chewy and Wandi... they are characters!
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Hi Daisy and mene crew, not alot of time as I have been on the go this morning and we are heading out for Ryleys last road trip for Hockey, unless they come together and do well in the playoffs, they care capable of more.
Yesterday was good , I did not eat a regular dinner again and that is not good, stayed within my macros so that is a plus. I did not take any days off this week as we are traveling this weekend and was not sure if I would find a gym suitable so I am a little sore today.
I hope you all have a wonderful weekend and I enjoyed all the pictures!
Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good afternoon,
Dr called and said I have a fatty liver and some stones in my gallbladder. As long I don't have pain, they won't do anything about it.
Accountability was out the door, had chicken nuggets for lunch and dinner and a few candy bars.
B ham and cheese omelette and string cheese
L tuna, cottage cheese and kale salad
D pork chop and kale salad
Have a good day
on 2/2/18 1:22 pm
Thank you everybody for the wonderful pics and for all of your jokes! Laughter never hurts!
Hectic here as usual, trying not to fall behind workwise but so much still to get done at home with packing, etc. - the next 13 days are going to be brutal.
First: Tea with cashew milk, a little SF syrup.
B: turkey, cheddar
L: chicken, green beans
D: roast beef
Cinnamon Buns protein drink.
This photo of Mia in a box always cracks me up!
QOTD: The Passive Aggressive Raven:
