What's on your menu today (Thursday) RNYers?
hey all
QOTD:
hmmm I do like the carbmaster yogurt at kroger stores along with the milk.
Bolthouse yogurt salad dressing
Walden farms pancake syrup
Walden farms chocolate syrup
Most of my other stuff I just buy regular meat etc.
I di have some peanuts last night and two tiny lindt eggs.
food for today
leftover chicken korma i made last night, egg white bites, decaf, regular
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I need to try the pancake syrup... I don't make them often, but when I make the protein/keto pancakes for me and hubby, I just use the sugar free stuff... I think it has 20 calories per serving, but I don't measure how much I use...
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Hoping to get my butt back in gear today. Kids were off with exams so I hung out with them and skipped the gym all week.
QOTD: ohhhh, I love product recommendations!! I'm going to look for that Arla havarti (I love havarti), where did you purchase it?
My recommendation is Starbucks Sous-vide eggs! They are SOOO good. I've had the bacon/gruyere ones.
B- Edge protein cereal with unsweetened almond milk. (tried something new today)
S- Apple and Peanut butter
L- Protein shake (gonna switch it up to lunch today and see how that goes)
S- Almond date roll
D- Chicken skewer
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
5'5" HW: 290 SW: 254 CW: 120
Good Morning!
Accountability: We got new appliances yesterday so my husband was hooking everything up all day (Converted our cooking from electric to propane so we had to get the propane installed and delivered, then covert the appliance..so we had nothing to cook on after breakfast..lol) So there were no extras BLT.
I love the little babybel low fat cheese rounds. I think I'm going to have to find the trader joes in atlanta for those meatballs though.
Breakfast: 1 scrambled egg, and 2 pieces of bacon
S: Babybell cheese
L: Leftover chinese from last night. It's just chicken and veggies sauteed together with some sauce.
D: Salmon for me and my daughter, steak for my hubby and son.
Hope everyone has a wonderful day!
Highest Weight: 315, Day Of Surgery: 291.5 CW 184
where are you in atl? we just moved from dawsonville to jasper.
the closest to me is the one in roswell
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
We are actually in Carrollton (about 45mins West of Atlanta) so I'll have to plan a day to head out there. lol! Maybe we can plan a mutual day and meet up there sometime. My kids are in a bunch of band/color guard stuff so we spend alot of time at schools all over the state so I can try a Saturday when theres a competition at one of them. :)
Highest Weight: 315, Day Of Surgery: 291.5 CW 184
FaygoFitQueen · 2 replies · 53 views
FaygoFitQueen · 2 replies · 53 views