I binged today...feel awful :(

Thank you :)

I havent had the surgery yet, but something that helps me when I overeat is to try to focus on doing the next thing right. Youre not perfect, just get back to what you were doing and youll be ok. Maybe talk to your dr if your are struggling.

PLEASE PLEASE PLEASE find a therapist immediately to start working on your food issues. This is the "head work" that so many of the vets talk about -- and it's the HARD part of not just losing, but also maintaining long term.

Honestly, I am 4 years out and I have not eaten the things you have. I am not saying this to make you feel badly, but to be honest. I have binge eating disorder -- so I get it -- I am not "judging" you -- but this is a HUGE RED FLAG that you need some help NOW to overcome this issue.

Your kids, stress, etc are not going anywhere.

dust off tmw is a new day or today is one depending on when you are reading this I am on my way to get therapy finally its gonna be ok

Reading it today and today was much better. Thanks.