What's on your Menu Today (Tuesday) RNYers?
Hello menu friends!
Work is intense and I'm not getting on here much to do a lot of catching up. I did read the first "page" of posts today and will try to catch up more tonight. On the up side, after being in the 140s since mid October, I finally saw a magical 3 on the scale this morning!!! I haven't let myself fret over my slow weight loss because I have been working out, building muscle and losing inches, and the weight is slooooowly coming down - but OMG it was nice to see the 130s!!!
QOTD: I loved digging tunnels in the big snow piles left by the plows. I also loved sledding- the front campus at Kent State has a great hill and we would all go there on snow days and sled all day long! My family also used to go to a friends lake house a few nights every winter, and we would ice skate on the lake, there would be a big bonfire in the center of the skating area and a few torches for lighting in the darker corners. It was always great time!
Accountability: Yesterday was better than planned, mostly because I made myself go for a 3 mile run and kicked my own butt so hard I was too tired to eat much afterwards!
10 months post RNY/
139.6lbs
/Weight-loss stage
B- Chia seed pudding with hemp seeds sprinkled on top! (a little something new)
MS- No sugar added hot cocoa mixed with black coffee
L- Left over half a chicken salad sandwich from Panera Bread
AS- 1 oz. smoked almonds
D- Meat pie and a beer (my English ancestors must be proud!)
ES- RTD Frosty Chocolate Shake (protein shake)
Total Calories: 1297, Protein: 95, Carbs: 88, Sugar: 19, Fat: 44
Exercise: Today I'm basically calling it a rest day. I have walked up the 32 floors here at work, and at lunch I walked to the rec center and used just 4 of the machines (shoulders and lats) then took a stretching class.
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
It's been a few days... doing well and my stall seems to be over.
| Meal 1 | Calories kcal | Carbs g | Fat g | Protein g | Sodium mg | Fiber g | |
| Premier Protein - Chocolate Protein Shake, 1 Shake (11fl oz) | 160 | 5 | 3 | 30 | 210 | 3 | |
| Snack 1 | |||||||
| Oikos - Greek Yogurt - Vanilla, 5.3 Oz | 110 | 15 | 0 | 12 | 50 | 0 | |
| Meal 2 | |||||||
| Chilis - Chili, 0.5 cup | 100 | 5 | 1 | 10 | 93 | 2 | |
| Sour cream, 1 fl oz(s) | 62 | 1 | 6 | 1 | 15 | 0 | |
| Shredded Cheddar, 1 tablespoon | 55 | 1 | 5 | 4 | 90 | 0 | |
| Snack 2 | |||||||
| the Laughing Cow - Soft Cheese, 2 wedge | 87 | 2 | 7 | 3 | 360 | 0 | |
| Keebler - Club Crackers Minis, 17 Crackers | 70 | 10 | 3 | 1 | 150 | 1 | |
| Meal 3 | |||||||
| Shoprite - Yellow American Cheese (deli), 1 ounce | 110 | 1 | 9 | 6 | 350 | 0 | |
| ShopRite Domestic Ham - deli sliced ham, 1 oz | 30 | 1 | 1 | 5 | 240 | 0 | |
| Snack 3 | |||||||
| Health Wise Protein Drink - Lemon Razzy, 1 Package | 70 | 1 | 0 | 15 | 10 | 0 | |
| Totals | 854 | 42 | 35 | 87 | 1,568 | 6 | |
| Your Daily Goal | 800 | 60 | 27 | 80 | 2,300 | 25 | |
| Remaining | -54 | 18 | -8 | -7 | 732 | 19 | |
| Calories kcal | Carbs g | Fat g | Protein g | Sodium mg | Fiber g | ||
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Hello everyone,
QOTD: Sledding.
Accountability: On plan.
B:2 eggs, turkey sausage, 1/2 slice of cheese
L:3oz turkey breast
S:2oz chicken breast
D:4 1/2oz chicken thighs, 1/3C broccoli rabe
S: ostrim meat stick
Cals:724, Carbs:5, Protein: 105
Enjoy your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Excellent Accountability Daisy 
QOTD: I also loved tobogganning, until I was a teen and started skiing! That instantly became my new fav.
Feeling super lazy today, just chilled and watched movies 
maybe because I'm PMSing, but not really sure.
B- Chocolate/peanut butter protein powder with unsweetened almond milk
S- watermelon
L- Cauliflower grilled cheese
D- Sheppards pie
S- strawberries and s/f pudding
all vitamins and water
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
I didn't grow up with much snow and fortunately it's uncommon here in Seattle. Really cold weather is unpleasant to me.
I ate cauliflower mashed potatoes with meat,yogurt,coffee, and I'll have something else before I go to bed.
I thought BLT's meant the sandwich. Which I hope is my last meal on this earth.
