What's on your Menu today (Monday) RNYers?

Oh no! Feel better soon.

Good morning,

Qotd I'm a little clumsy.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D low carb beef stroganoff and green beans

Have a good day

Hello All,

Sorry about your fall... sounds quite painful!

Accountability: Saturday was horrible. Lots of stress at work and there was extra food around. Once I got started eating off plan I couldn't get myself to stop for the rest of the day. I was completely out of control. I just kept trying to tell myself to get it together but the devil in my head kept telling me since I blew it I should try everything I'd been craving. Anyone have some good tips on getting back on the wagon the day you fall off of it instead of saying "tomorrow". On Sunday I pulled myself together and have been good ever since. I promised myself I wouldn't stray at all this week and it's exceptionally hard with the stress I'm under right now but I'm determined to keep things in check one day at the time.

QOTD: I'm clumsy. I have bangs and bruises all over the place and sometimes I don't even remember how I got them!

B: coffee with premier protein

L: Grilled chicken with red peppers and no calorie dressing

S: 2 babybel, protein hot chocolate, prosciutto

D: Sirloin with broccoli and small salad

calories 879, protein 146, carbs 20, fat 27

Sorry you had a rough day on Saturday. I can't remember where I heard this but someone once mentioned something like "if you have one flat tire do yo go around the car and put holes in the remaining 3 or fix the one flat one". It seems to help me some days not just throw in the towel on the rest of the day.

I will keep that handy for the next time I get a "flat tire"! Certainly makes sense! Gaining control of the brain is challenging for me!!

It's challenging for all of us.

It's something we have to perfect to be successful long term. I keep working on it.

What's working right now is that I make the next meal meat. Any amount any kind. In abundance. And then try that for the next meal. I have to remind my brain that there is enough food because carby brain believes differently.

Eat meat. Wait. Drink fluid. I have not had a perfect day yet but I don't stop trying.

When I feel like that if I eat dense protein until I am stuffed it will usually end the cycle.

Thanks for the input. I'll give that a try too next time. Sometimes I feel like I can have a huge amount of dense protein and not ever get a sensation of having "had enough". It's quite rare I feel a full pouch. It's like it just is too big. Last night I had sirloin and was full after a few ounces. That almost never happens and I really wi**** did. I usually just have to stop myself from eating with pure will. That works 90% of the time but I'm worried I'll stretch things out.