What's on your Menu today (Monday) RNYers?

Congrats on getting moved! Now for the unpacking!

Congratulations for making it!!! Woo Hoo!

What kind of pen are you having made? I can't wait for updates and pictures to see!

Good Morning! I am also thankful for all the posts on Friday-so inspiring. We are supposed to see some 70 degree temps later this week...crazy!

Accountability: Over the weekend there was some "hits and misses". Misses-a few extra "snacky" type things in the evenings of course. Hits- Passed on Chipolte chips and sneaking fries from John's or Em's lunch when we were out.

QOTD: Totally clumsy here! I hope your pain subsides from your fall.

Time since surgery: 3 years 5 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Salami, Carbmaster yogurt, and mixed nuts

D: Homemade smoked beef/pork sausage and edamame

ES: Homemade Greek yogurt with SF jam and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1201 Protein:106 Carbs:68 Fat:61

Have a great one!

Does anyone know how I can get this thread daily?

thanks

I come onto the site to read and post daily. The menu thread appears daily, thanks to Daisy and a few other kind people! If you do post, you can be notified at your email address of any replies.

Ouch, Daisy! That stinks... hoping it's just your butt cheek and not your tailbone, because those hurt forever

QOTD: I'm not really clumsy, but when I was SMO, I remember coming down the stairs at work (with TWO items from the vending machines of course) and falling from the second to last stair... it freaked me out, and even to this day I can't seem to get down the stairs without holding on for dear life.

I had a good weekend. Spent most of Saturday at my kid's color guard competition. I resisted all of the snacky foods that parents brought, and only ended up with about 2C of popcorn during the competition. I was pleased. Yesterday was gorgeous here and we took the dogs to the dog park. They had a blast and both the bigger girls got in the water, so baths were in order when we got home. LOL

Accountability: Aside from the small popcorn on Saturday, I did pretty awesome all weekend! Pleased with myself.

B: 1 scrambled egg and 2 pieces of bacon

S: 2 ounces of ham

L: 3.5 ounces of chicken crack

S: 1 ounce of ham and 1 ounces of smoked gouda

D: Leftover pulled pork that I made yesterday. 3.5 ounces and some kind of veggie, 2T worth

Sorry abt the fall, hope you are pain free soon! This weekend was off the charts, literally. Didn't even total my calories which is a sure sign I went over. I too find the weekends the hardest to stay on track.

Last night after choir practice, I read all of the Friday posts and honestly, could have been right back at church! It was so uplifting to see the support everyone gives. Love it!

QOTD: I do get bruises from knocking into door jambs with laundry basket and I do drop things more than in the past. I attribute it to getting older. That's my story and I'm stickin' with it!

For today: calories 1257, carbs 95, protein 52. I forgot to pack a protein to go with my salad for lunch, so that is a bit low today.

Have a great one!

Good morning Daisy and WLS winners! It is cold here as well, beautiful day out yesterday! I am so over winter...LOL

I really enjoyed the before and after pictures as well, everyone has done such a great job, so happy for everyone.

Accountability was pretty good this weekend, that damn skinny popcorn!

Ryley arrived home last evening around 9:30 pm, He had a wonderful time and it was a great experience, he met students from all over the world, yesterday morning he ate breakfast with kids that attended a Portugese military academy, they asked him to eat with them, students from 50 countries attended.

QOTD - I am fairly agile as long as I am not on a ladder or in the air. Sorry about your sore biscuits Daisy! LOL...remember I am laughing with you...not at you....

Menu -

B - 3 eggs scrambled

s - fage yogurt with blueberries and almond butter

L - 90/10 burger and 1/2 jasmine rice

s- five grain hot cereal and almond butter

preworkout - protein shake

post workout - protein shake

D- chicken and 100 gm roasted red potatoes

E - Leg night - last leg night I did 540lbs x 10 reps on the leg press to end my set, going to try and beat that tonight.

Stay healthy my friends, Mike

Hi guys! Greetings from eagles nation! Philadelphia is obsessed. I haven't posted in awhile (although I've been reading). I've been really depressed and haven't had the energy. Part of it is the fact that my husband of 40 years died in February six years ago. Anyway I'm starting to perk up.

Well.on to the good news. I've reached 175 pounds from 345. My goal was 190-210. My goal the last time I was in weigh****chers was 175. I'm so happy!

My latest msv was a real achievement. I've always been really unsteady on my feet (I flunked gym in high school). Presurgery I had diabetes and I have a lot of nerve damage in my feet. To make a long story short...I Fall over alot. When I was smo I had to call the police to pick me up. Well I fell the other day and it wasn't pretty but I was able to get up myself! I'm so excited no more of the humiliation of at least two policemen struggling to get me up. It meand the world to me! WLS has changed my life so much. To anyone sitting on the fence I say GO FOR IT! It will bring you a new life. Thanks for listening.

S. Premier protein and coffee

B. Yogurt

L. Cottage cheese and peanut butter

S. Premier protein and coffee

D. Chili

One last thing...heard this this morning: sugar is the devil's dandruff.

Once again, thanks for listening my friends. I couldn't do it without you. nancy

Wow, Nancy! Throwing confetti and cheering for you! Congratulations on hitting 175, that really is so fabulous! Well done!

(So glad to hear you are feeling better. Though you surely have had reason to be down, I am so glad to know that you are perking up!).