What's on your menu today (Photo Friday) RNYers?
You look great, Mike! Way to go!
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Hubba Hubba, Mike!
I wouldn't recognize the 'before' guy if I saw him... you've truly transformed! Looking great, Mister!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
You look handsome and in great shape!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
What is the simplified calorie formula for maintaining...I have a little ways before maintenance but would like to key the formula. Thanks
BW: 259 SW: 241 CW: 155.4GW: 125
Nothing Tastes as Good as Healthy Feels!
Happy Friday! This weekend we are going to an Eagle Scout ceremony for a boy in our troop and my daughter does an independant winterguard and her first show is Saturday so we're doing that as well. We finally joined the gym last night. But went in joined and left bc we had plans already so tomorrow morning we're going to get up and tour and work out.
QOTD: I can't pinpoint anything yet, just say that there are many things. I'm so early out it's all still a learning process.
Time since surgery: 2 months
B: premier shake
s: Greek yogurt
Rest is not planned yet. We do have friends coming in town for a band function in Atlanta so we're going to pick her family up and go to dinner. She's had twins since we last saw them so it'll be a fun evening. They're Vegans so I need to find a place that will feed them and our "meatatarians" in my house lol.
My picture is just a face pic. I haven't taken any recent full length ones bc I'm still swimming in my old clothes, but you can tell in my face for sure. The first was on Halloween on our anniversary cruise, 2nd was this morning getting ready for work.
Highest Weight: 315, Day Of Surgery: 291.5 CW 184