What's on your menu today (Photo Friday) RNYers?
Wowza! That black dress is phenomenal!!! You look great in it (Can I tell you that I'm jealous of your booty??!)
![](https://images.obesityhelp.com/uploads/profile/2005897/tickers/pammieanneddd1153a0a83e10a497c81bceab8ccb6.png?_=9708783334)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
You've totally got great booty showing in that dress!
![](https://images.obesityhelp.com/uploads/profile/2005897/tickers/pammieanneddd1153a0a83e10a497c81bceab8ccb6.png?_=3100982263)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Gorgeous lady!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I love that dress!
![](https://images.obesityhelp.com/uploads/profile/2010954/tickers/emheartf4dca985453d7b56b562aed1c5ad1267.png?_=7297510517)
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good morning Daisy and Meat minions! LOL - Love it. Happy Friday - cold this morning. I go in for 7 am on Fridays and was rushing around this morning and did not notice the temp, but it is cold. Joddie and I are going to the gym after work, to dinner at the Texas Roadhouse and then going to a College Hockey game. Quiet weekend after tonight. Last night I slept much better. I think it was Joddies turn last night as she mentioned that Bethany was crowding her side last night..LOL
QOTD - Like all of you I have learned so much. While most follow a similar approach it is nice to learn what others are eating on a daily basis, it really helps me to think up new ideas and tips for staying on course. I can be a creature of habit and is nice to learn what others are doing. Another biggy is the simplified calorie formula for maintaining, puts it into a clear perspective.
Accountbility - spot on again.
Menu tody -
B - protein bar
S - Oikos triple 0
L - 90/10 burger and 1/2 cup of jasmine rice
S - five grain cereal and almond butter
D - 6 oz sirloin, salad with italian dressing and sweet potato
E - Bicep/ab/cardio day
Stay healthy my friends.
Before Pic I was 280+, after pics are today and I am at 202 this morning, I do not think like I am a 200 pounder.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal