What's on your menu today (Photo Friday) RNYers?
Look at you Daisy!! Looking absolutely incredible! A true inspiration!!
QOTD:Adding protein powder to my coffee(which I haven't done in a while going to start doing again), tracking all of my food, taking all of my vits, drinking enough water, keeping tack of my labs, coming here everyday and most important, Listening to the Vets!!!
Accountability: On plan
B: 2 eggs, turkey sausage, 1/2 slice of cheese, 1/2 orange
L: 3oz tureky breast
S: 2oz cicken breast
D: 4oz baby back rib meat, 1/3C broccoli rabe
S: ostrim meat stick
Cals: 746, Carbs:18, Protein:87
Enjoy the rest of your night everyone!
These are the same pics I posted last week.
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler