What's on your menu today (Photo Friday) RNYers?
You're looking great as usual my friend!!!
Good to 'see' you!
I might be back down in March... stay tuned!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
E- great to see you! You are a rockstar, great job, happy for you!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
I was trying to respond in a way that would focus on health only, but have to say, you all look incredible. Everyone should be very proud!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Wow, you look amazing, Daisy! Your arms are so nice and toned too; did you do that via exercise?
In fact, you ALL look amazing. I so enjoyed seeing everyone's before and after pics; wow!
QOTD: I learned so much here but one thing that always stands out is the advice to eat dense protein and low carbs.
Accountability: I ate a handful of peanuts at my elderly neighbors because she was getting so anxious as I declined all of the cookies and pastries she was offering me. When she asked if I could eat peanuts she was so relieved that she had something I could eat that she finally sat down to enjoy her tea, and I didn't have the heart to say no again.
Menu at almost 1 year post op RNY (my surgiversary is on Feb. 1st):
Breakfast: 2 decaf with 1/4 cup premier protein in each, Greek yogurt, strawberries.
Lunch: Pepperette and cheese string or 1 egg omelette with cheese slice; haven't decided.
Supper: Either Shrimp or some other protein (I've had chicken for 3 days in a row so not chicken, lol).
Snacks: Red pepper, 1 tbsp low cal ranch dressing. Pickle. Strawberries.
Exercise: walk in the mall (too cold out today for an outdoor walk)
The before side was taken the summer before RNY surgery, at 304 Lbs. After was taken yesterday, 170 Lbs, 134 Lbs lost so far.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
FaygoFitQueen · 2 replies · 61 views
FaygoFitQueen · 2 replies · 61 views