What's on your menu today (Photo Friday) RNYers?
Morning RNY'ers!! I love before and after photo Friday so just had to get on today!
Weekend plans- eye doctor appointment and probably shopping for a new wig. Lots of work to do from home- I'm Restructuring my group and and a lot of work to do to pull it off.
accountability: on point.
Qotd: hmmm, I've learned SO much here. Tracking my labs in excel is a big one. I also remember reading folks having thousands of days logged in my fitness pal who were also successful and I wanted to have that too. I'm at nearly 800 days logged. Tips on activity and exercise have been invaluable to me too.
204.5 today, 2.8 Years out
m1: turkey bacon, egg/egg white
m2: Greek yogurt, berries
m3: beef stew
m4: not sure but I'd really love a slice of pizza
below are my before and after. The green shirt is on surgery day, 4/28/15. The before black dress was from 2013 at my brother's wedding. The after pics are today. The dress I hadn't worn in over a year b/c I assumed it wouldn't fit- it's a size 10 which I thought was a fluke. It fits still!!!
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Great job- inspirational!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
You are rocking that Black and White dress! Great job!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets