What's on your menu today (Photo Friday) RNYers?

You look FABULOUS, Susan!!!

Thank you.

I am not at goal. But I know it is part of my recovery to get there.

Love the new haircut! It really suits you

Great transformation and even better that you are handling addiciton, proud of you and happy for you! Keep up the good fight!

What a transformation. Your smile is contagious.

What a cute and *****y haircut! Love it, and your beautiful sparkly energy! Good for you - confronting and handling our weaknesses and addictions requires true character, courage and persistence!

You look great!

Good Morning! I am always inspired to see everyone's transformation pics. I am glad it's Friday and I have tons on my calendar to keep the day running quickly. Weekend plans are pretty laid back too, meeting a friend for coffee tomorrow afternoon and typical errands. Need to catch up on some shows on our DVR (The Good Doctor and This Is Us and a few others I think).

Accountability: I added protein cake bites and a PB&J on low carb Lavash

QOTD: I have learned SO much. I think learning the proper high protein/low carb eating plan for long term success and learning our lab numbers are at the top (only second/third to the SUPPORT!)

Time since surgery: 3 years 5 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Salami, Carbmaster yogurt, and mixed nuts

D: 4 oz Ono, edamame and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF jam and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1247 Protein:132 Carbs:69 Fat:62

Have a great one!

Here are some comparison pics.

I love ALL those pictures, Kelly, especially the one of you wearing the fat pants! (August 2015). You have come SO far!

Thank you! I have kept those pants-just in case I ever need a better reminder.