What's on your menu today (Thursday) RNYers?

What a sweet heart!

She's so CUTE, Pammieanne! I just want to lie down beside her and cuddle with her!

I posted this late last night...I'll just repost again today...

I don't share much here anymore. But I'll go through what I nibble on throughout the day...Just to give you and idea. I'm over 11 years out.

I'll grab something from the fridge in the morning...Many times fast food. But it may not be the fast food you might think about. Maybe Wendy's Chili (with cheese). Maybe an McDonalds sausage burrito (taking a lot of the bread/dough) off of it. Some Costco Polish Dog (with sauerkraut). I didn't like sauerkraut till post op RNY...Go figure. I will have my McDonalds coffee...With milk, sugar, Splenda, and Equal. I usually just drink 2-3 oz a day...Only in the morning. I have problems sleeping so I stop all caffeine by 12 noon (just me). I also eat my dark chocolate before 12 noon. 70-72% in coco for me...Just a few oz per day. Will grab my fruits, vegetables, and nuts throughout the day. In my pockets I keep; plain nuts (walnuts, peanut [dry roasted], almonds, sunflower seeds, pumpkin seeds, pistachios, pecans), roasted soy nuts, raisins, banana chips, beef jerky, rye crackers, Cheerios (real ones, not fake). I will toss them in my mouth when I feel my blood sugar getting low. Doing OK with my diet. I'm at 199 today...Use to be about 300 pounds. I work off a lot of my food. I try and do a lot of physical work or exercise. When I'm not doing them, my weight goes up...But I try and keep active. Many days I will ride my bicycle to the local coffee shop. Get a cup of soup and a glass of water. I know their soups by heart...Monday navy bean (I put up with that one), Tuesday cream of broccoli, Wednesday chicken vegetable, Thursday beef vegetable, Friday clam chowder, Saturday chicken and rice. The only day I don't get soup in on Tuesday...I don't like cream of broccoli. Also my pouch doesn't like cream soups!! I'll get two poached eggs with breakfast salsa...

Also during the day I'll have things like; homemade soup/stew beef/vegetable (crockpot), Taco Bell (steak power bowl...Add my own salsa). In the evening I will have my plain Greek yogurt (whole milk). I will add real fruit to the yogurt...strawberries, blueberries, bananas, grapes. My downfall most days is tortilla chips...The crunch, the oil, the salt!!

That's about it. Brian

Food for thought...hehehe....I did not know until recently that one could order just the egg rounds from mcdonalds - ( the eggs that go on the mcmuffins) The last time I went to Mcd's I had 2 egg rounds and 2 slices of the canadian bacon no muffin.

I did the same thing!

Hi everyone

quick late post as I wait in the surgeons. I've been here for an hour waiting. Obviously they are behind!

qotd: I would sleep in and wake up to all the coffe I wanted and then I'd clean a bit and knit!!

B: coffee and premier protein

S: baby bell and Swiss cheese

L: grilled chicken

S: volpi roll

D: Sirloin a d broccoli

Hello menu peeps!

I'm posting without reading as work is... intense!

QOTD: Your day sounds perfect! Not the husband out for a steak necessarily but the rest!

Accountability: I had extra dark chocolate last night :(

10 months post RNY/143 lbs/Weight-loss stage

B- Chia seed protein pudding

MS- no sugar added hot chocolate made with black coffee

L- Crab cake (from a legit restaurant so very low carb) and sauteed spinach

AS- 1 oz pack of smoked almonds, 1 piece of dark dove chocolate with almonds... then one more piece of chocolate (this time dark chocolate and peppermint)... then a starlight mint (hard candy mint).

D- Green Chai tea with a scoop of vanilla protein powder

ES- RTD Frosty chocolate shake with a shot of peppermint vodka

Total Calories: 1374, Protein: 132, Carbs: 87, Sugar: 34, Fat: 54

Exercise: Swam for 40 minutes this morning, walked the steps at work 2.5 times (32 floors!), heading out for a run after work.

Hello all,

We went from 50 degrees yesterday to 25 today and everybody wonders why the flu is so rampant!

QOTD: I would sleep in late then go to swim some laps in the pool. Afterwards watch a bunch of M*A*S*H episodes. And bacon too! LOL!!

Accoountability: 100% on plan. I had a 1/2 an orange today with breakfast in hopes of changing getting that damn scale to start moving with eating something different. I will try this for a bit and see if it helps.

B: 2 eggs, turkey sausage, 1/2 slice of cheese, 1/2 an orange

L: 30z turkey breast

S: 2oz chicken breast

D: 3oz skinless chicken thigh, 1 1/2oz roasted turkey, 1/3C broccoli rabe

S: ostrim meat stick

Cals:735, Carbs:13, Protein:105

Enjoy your night everyone!

Hi everyone! Super tired tonight, glad tomorrow is Friday. I am low on everything today but I am trying. I did however just get all of my fluids in. Good night.