What's on your menu today (Tuesday) RNYers?

No I do not need to work around anyone's schedule to take time off. We had 2 warmer days here. Today it rained on and off but was 70 degrees. I'll take it! Man, it has been way too cold for too long! My body is so happy!

orange shake

3 oz of pork steak

3 oz of pork steak

2 sf jellos

protein 78, Calories 485, ft 41 carbs 9

Goodbye 5 lbs!

Did you say BACON????

QOTD: I don't have to work around others to take a vacation but if my boss is taking time off at the same time I have to be on call. I'm 24/7 anyway so the only time I really get a break is if I'm in the hospital or take an extended vacation(2 or more weeks) which hardly ever happens.

Accountability: 100% on plan

B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 3oz turkey breast

S: 2oz chicken breast

D: 4 1/2 oz grilled skinless chicken thighs, 1/3C broccoli rabe

S: ostrim meat stick

Cals: 724, Carbs:5, Protein: 105

Enjoy your night everybody!