What's on your menu today (Tuesday) RNYers?

I think it's bad that I saw your first snack and thought of the Little Debbie Swiss rolls (I totally ignored the word HAM)!!

Me too Kelly!

ACCOUNTABILITY

I have just gone totally off the rails today ( or should I say gone down the toilet)! We are dealing with sewer issues since this morning and have had to call to have the septic pumped. We knew we would have to have a new leech bed put a n this spring but it is a long ways till spring thaw. Not fun in the middle o winter...the only good thing is it was somewhat mild today.

So how do I deal with the stress...I ate 2 bagels w/ cream cheese and a sandwich with chips so far today. I gotta get a grip! So my plan went totally down the perverbial toilet today! I honestly just St wanna cry and scream at the same time.

Yikes! That sounds like a horrible thing to have to deal with. You know what's good?!?!? You can press on forward and make choices you feel better about for the rest of the day. You can do it!

It was two bad meals... not an entire bad day... try to turn it around now and start fresh right in the moment.

You can definitely do it! Hang in there!!!

Hello menu peeps!

Posting without reading past Daisy's... and I'm taking her idea and pasting in MFP data!

QOTD: I don't have to clear my vacation with co-workers but projects can interfere! I also work in healthcare and I haven't been with this organization for a full year, so I only have two weeks of time, including for sick leave so I'm very careful with what time I use!

Accountability: Things changed up some yesterday but there wasn't much different calorie or macro wise. I was able to run a slow three miles which is the first real run I've had in WEEKS so that was exciting!

10 months post RNY/143lbs/Weight Loss phase:

Good afternoon,

im running slow today plus I walked up to the store before getting on here.

Qotd haven't worked since 2006.

B egg mcmuffin and string cheese

L tuna, cottage cheese and honeycrisp apple

D keto lasagna in the instapot and green beans

Have a wonderful day

Howdy,

QOTD: I own a travel agency and an executive recruiting company but I take lots of time off to travel. Last year, I took 7 trips and gone for at least several months of the year. My husband gets 3 weeks so he can't always go with me.

Food for the day:

Lots of coffee, ff milk and some half and half at starbucks (on the run)

Lunch: 1/2 flat out low carb, parmesan blend and 3 ounces of lean ground beef

Snack: Cheesestick

Dinner: Spaghetti squash with some kind of meat

Carbonator with PB 2 powder

All vits, water and less than 800 calories (not counting but very careful)

Oh Babsinga - I think you need to start a "Babs Travel tip of the day report" LOL