What's on your menu today (Monday) RNYers?
Hi Everyone
A quick post of my menu from work on this busy Monday. My schedule is lighter but not light enough and I had insomnia last night. This is very rare for me but it's left me exhausted and my tummy is t a happy camper today.
B: coffee with premier protein
L: 2 babybel, tuna pouch in a red pepper
s: prosciutto, PBFit
D: Chicken, broccoli
calories 887, protein 139, carbs 23
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Hi everyone,
Late post again!
QOTD: I've watched about 5 minutes of Shark Tank and lost interest right away.
Accountability: 100% on plan.
B:2eggs, turkey sausage, 1/2 slice of cheese
L: 3oz turkey breast
S: 2oz chicken breast
D: 4 1/4oz ribeye steak, 1/3C broccoli rabe
S: ostrim meat
Cals:753, Carbs:5, Protein:99
Enjoy your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Late post from me but I needed to get on. Weekend was good. I live in Philly, so I guess I'm required to say E-A-G-L-E-S!
accountability: I folded to the football frenzy and made cheeseburger sliders and chicken tenders. Now both are things I could have easily made rny friendly, but I just didn't want to! Where I did awful- was with the slider rolls-- man they were MAJOR addictive. One day later they are gone and will never cross my doorway again. Ever. Ever. So while I'm proud I'm sticking to my plan, I see I can still do major damage even if cakes, cookies etc aren't part of my diet.
Qotd: I've watched shark tank and bought the sponge daddy. I don'****ch it regularly though.
205 today, 2.8 Years out
m1: Greek yogurt, 3 turkey sausage, roll
m2: protein bar
m3 pork chop
m4: (fail) 2 cheeseburger sliders w/roll, cheese stick, cashews
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
I don'****ch tv just netflix sometimes so I do not keep up with Shark Tank. I am working and chipping away at a 5lb regain. I am locking this down with a padlock. I have no intentions of looking fluffy there or lumpy or bumpy in my clothes. No snacks!!
protein shake
hickory smoked tuna
4 pieces of turkey bacon
hickory smoked tuna (again! Love it and it is already weighed out for me so no excuses!)
protein 76 calories 430 fats 13.5 Carbs 9
Fluids 118 oz (water coffee shake)
4 mile run 1 hour of weights and stretches
