What's on your menu today (Thursday) RNYers?
Sorry about your cousin
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Sorry about your loss!
You will have to give me the big wave when driving through to Lake Champlain!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning,
I got a heated mattress pad for Christmas and just love it on these cold days. I'm sleeping better.
Qotd I usually get over 300 oz a day if I'm feeling good. From water, decaf coffee and tea and a bottle of crystal light. I've weighed out my cups for my drinks so I know how much each is and use the same cups every day. Only time I guess is when I'm out and about. I use my Fitbit app for my liquids count.
B ham and cheese omelette and string cheese
L tuna, cottage cheese and honeycrisp apple
D crack chicken and riced cauliflower
Have a good day