What's on your menu today (Thursday) RNYers?
Wow, Karen! She will learn so much and grow so much from this opportunity!!! Congratulations to Saralisa 
Hang in there... maybe can you go for a visit while she's gone? What a great trip that would be for you!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
on 1/18/18 10:44 am
How wonderful for Saralisa! What sort of an internship will she be doing? Though she will be far from home, she will always carry you with her in her heart and mind, and I'm sure there will be frequent calls as well! Hang in there mom! I know this is a bittersweet moment for you though of course you support her in every way, and are proud of and very happy for her!
hi all!
QOTD: I drink tons of decaf a day- probably 100 oz. I like the extra extra hot ones. I've been working on non coffee liquids and drink about 32 at least of those. I would like to add in more. usually that is a crystal light pure between coffees so my coffee feels more like a treat :)
food for yesterday was good. i did have some HB egg whites as part of my evening snack with my gelatin/PP mixture. weight stayed same.
food for today- getting really creative as we are using up as much of the freezer foods as possible since the day is approaching. so i thawed out a ham which is not good for my weight due to salt retention but I will cook it anyhow, slice really thin then make into sandwiches for DH to have and also make some soups. also have some mussels in there to cook up and lots of veggies. worst case can give to chickens, they would love the veg.
vitamins- taking on plan and patch on
E- tabata workout today along with packing. NEED MORE BOXES!!!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
You will get a great workout while moving!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Yay! The time is getting so close, I know you are so excited!!!
I was able to get boxes on Craigslist... nowadays you might also check out nextdoor to see if anyone around you has boxes. I was able to move a 2000 sq ft house without having to buy any boxes one time! Good luck.
BTW.... I tried the gizzards in the IP... I don't know what I did wrong, but they were so nasty MY chickens got to eat them all! LOL
Speaking of chickens, my daughter has been bringing them home leftover hotdogs from the Sonic she works at... I think they love them so much I could teach them tricks for a treat! 
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
G'morning all!!
QOTD: I have 4-5 large mugs of coffee (12 oz)through out the am, then 64 oz of sf peach tea through out the rest of the day, every day. Sometimes I add in a protein broth or herbal tea as well, during the winter months. Peach tea is room temp. in the winter and with ice when it's warm outside.
Time out: 1 year, 4months +
Menu Got snacky in the afternoon, had some baby carrots with greek yogurt dip
B: coffee w/ premier caramel, egg and cheese
L: chicken salad on lettuce
D: leftover meatloaf, spinach w/butter
S: baby carrots with greek yogurt dip
Cal: 782 Prot:92 Carb:20
42 days until spring...
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
FaygoFitQueen · 2 replies · 61 views
FaygoFitQueen · 2 replies · 61 views