What's on your menu today (Thursday) RNYers?

cc583
on 1/18/18 5:24 pm - Middletown, CT

VSG on 09/28/16

Hi everyone.

QOTD: i have one coffee a day and the water & green tea for the rest of the day. I get between 120 and 150 oz a day.

Accountability: 100% on plan.

B: 2 eggs, turkey breakfast sausage, 1/2 slice cheese

L: 3oz turkey breast

S: 2 oz chicken breast

D: 4 1/2 oz keilbasa, 1/3C broccoli rabe

S: ostrim meat stick

Cals:745, Carbs:7, Protein:86

Enjoy your night everybody!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler