What's on your Menu today (Wednesday) RNYers?

Mine was listed as greater than 2000. I'll probably just take one less a week and see how that goes.

Good luck with everything.

Good luck - I'm glad you know and I hope the resolution will be quick and easy.

your total cholesterol is still great at 169!!

my B12 has always been high. It wasn't until it got up above 2000 that the PA at my surgeon's office said maybe I could back off a bit. He wasn't concerned about it being dangerous or anything, it's just that clearly I was absorbing it (sublingually) really well, so I probably didn't need to take it as frequently.

Thinking of you Janet - I think the news thus far is certainly positive and hoping it puts your mind at ease? Have a great day!

I am glad that you are on your way to getting better. Continued prayers.

I'm sorry you need surgery; keep us updated. Sending warm thoughts your way.

It's goid that you will able to see the surgeon quickly. I hope the surgery won't be too heavy duty, as having a long recovery would be tough I'm sure. I know how much you love your swimming both mentally and physically.

So sorry to hear of your health issues. I will keep you in my prayers and hope everything goes well with surgeon tomorrow.

QOTD: I always loved Sean Connery. The voice.

Accountability: Good day yesterday. I have been getting my water in Woop! and have been trying to be mindful of my snacking. I always put a list of acceptable snacks but don't usually eat them all. I feel like it I list them, I will choose better snacks if I need something.

B: usual Latte, Eggbeater, bacon, lite mozzarella cheese omelet. fruit

L: salad w/roast beef and cheddar

D: Spaghetti squash with meat sauce will probably be parmesan/romano involved so it will be a cheese trifecta B-L-D

S: hard boiled eggs, greek yogurt, Protein bar and/or drink

EX: PT with a stop at gym first for some running on treadmill.