What's on your Menu today (Wednesday) RNYers?
Morning RNY'ers!! Jumping in early before I even leave for work.
Accountability: followed my menu till dinner where I had no plan. I ended up eating PB&J and a cheese stick. Was within calories and carbs, but still not the best choice. I'm super proud that I've stuck to my plan/calories despite the scale working opposite of my efforts. My ankles are showing that I'm retaining water so I'll wait it out. Down a little today- I'll keep on keeping on.
Qotd: secret fan of?? That implies that I like it and while I'm an undercover watcher of my big fat fabulous life, I hate it. But I'm sucked in to see how much more pathetic her life can become.
208.5 today, 2.8 Years out
m1: egg, 3 turkey sausage, English muffin
m2: Greek yogurt, berries
m3: chicken breast, salad
m4: curry chicken, salad
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Good morning everyone!
Accountability: I followed my menus yesterday but did have half a cup of hot cocoa in the afternoon as I seen the snow flying yet again.
Menu:
B: ham egg and cheese scramble
L: 2 Turkey and cheese lettuce wraps
S: 2 SF Popsicles
D: 4 oz. roast pork and 1/2 green beans
qotd: I have always had a thing for Sam Elliott and Sean Connery...they are both so virile...be still my heart!
Have a great day everyone and thank you all for your advice on my carb questions.....very helpful.
BW: 259 SW: 241 CW: 155.4GW: 125
Nothing Tastes as Good as Healthy Feels!
ohhh sam elliot- of and tom selleck falls into that bucket also for me
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Hi DD and OHer's,... today our weather is supposed to be in the fifties....I have nowhere that I have to be and I'm loving it!. I'm going to clean out my dresser today and start a bag for donations... and a box for my daughter's store.
QOTD I really enjoy watching The Voice...love most of the bantering..love the exposure the singer's have to an audience of millions...hopefully lots of chances out there for them!
B 2 egg bites
L. Beef patty w/cheese
D 4 turkey meatballs
Have a great day everyone
Hey all
moving is still a go ahead. with monday being a holiday my days are all messed up. I thought today was tuesday! Uma our oldest chi is struggling physically with her body and has gone on antibiotic and muscle relaxer/pain meds to help. Also added a glucosamine vitamin, we will see...
QOTD: I do like the rock but my celebrity crush is Lee Pace ( the bad guy from the first guardians of the galaxy). he is tall and handsome and reminds me of a young john cusack.
Yesterday's accountability was good. no off plan foods but i did almost have an run in with m&m's later in the evening. they were in a fun size bag. I also almost totally packed up my entire kitchen by myself in a few hours. before surgery I would have stopped after 1 cabinet. I have a few left and I am only leaving essentials out until next friday.
Food for today:
egg whites
coffee/PP
flax/pp pancakes
salad/tuna?
not sure on dinner- trying to use everything in freezer/fridge is coming up with some interesting combos. yesterday I made DH beef BBQ in a biscuit dough? not sure what that is called but I'm presenting it as a slider... lol
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Fun size is never that fun after you eat them.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
FaygoFitQueen · 2 replies · 58 views
FaygoFitQueen · 2 replies · 58 views