What's on your Menu today (Tuesday) RNYers?
Good Morning! Daisy, I am so glad that you're feeling better. I have been meaning to check in and see how Oliver is healing up?
Accountability: I made a PB & J on a low carb pita and had a Kind bar for snack.
QOTD: If we can choose Amazon..SO MUCH YES!
Time since surgery: 3 years 5 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Jerky, Carbmaster yogurt, and mixed nuts
D: Three cheese Real Good Pizza (I am so excited to try it, I had their pork enchiladas over the weekend and they were yummy and oh my goodness so filling).
ES: Homemade Greek yogurt with canned pumpkin and ¼ cup fiber cereal
E: 6 miles ran this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1199 Protein:118 Carbs:71 Fat:53
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
You are making me want to run out and buy some of those 'real good ' products... even though I never do pre made products
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Great job on the run! Will have to let us know how the real good pizza is!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning!
Accountability is spot on, my food logged perfectly but my weight was up a tad this morning. Doesn't make sense to me because my food/water was perfect, so maybe some salt causing some water retention. Not alarming though, the last time this happened I dropped almost 10 lbs within days of it for a net loss. I figure my body's gearing up to drop any time now, so I'll just keep plugging along. I sure am watching the numbers closely through all of this.
B: Protein bar and a coffee after my walk in to work. New kind this time, red velvet. Not too bad, which surprises me a little.
MS: 1/2 cup ff greek yogurt with bran mixed in
L: Beef/cabbage soup
AS: 1/2 cup 1% cottage cheese, with cucumber chunks mixed in
S: Unknown but plan-forward
ES: Decaf, water.
Exercise: 11k walking commute. The end result is around 19,000 steps daily once my workplace is factored in.
QOTD: Guitar Center (drums section) or possibly a Marks' Workwear for some good clothing and footwear. I like their stuff.
Good Morning Daisy and Menu Family!
It is -5 degrees here with a wind chill of -23! (Nebraska). Needless to say I am not going outside if I don't have to!
QOTD: I never max out my credit card, I always pay it off each month, but I guess I'd choose Swap.com, which is where I get most of my clothes or our local Dollar Auction (which doesn't take credit cards), because I LOVE getting a bargain! I got a genuine goose down coat on there for $1 for example! I have been SO glad to have that coat this winter!
Accountability: Yesterday: Protein - 59, Calories - 1,180, Carbs - 106.
B: prosciutto & mozzarella sticks, light & fit Greek yogurt
L: General Tso's spicy chicken
D: turkey meal
S: prosciutto & mozzarella sticks, light & fit Greek yogurt, 2 Atkin's peanut butter cups
E: Walking at the mall or exercise bike
Have a FANTASTIC day everyone!
~ Karen 
