What's on your Menu today (Tuesday) RNYers?

Hope your dad is back home and doing much better soon!

Wish your dad a speedy recovery

I apologize JB - I did not mean to just ask about the Icelandic yogurt and not your dad !! I was just skimming through the meals and did not see that your dad was in hospital until just now... I hope he feels better soon !!

Mo

Sorry to hear about your dad. I hope all is well and he is home soon

Wishing dad a speedy recovery!

Hoping your dad will recover fully and quickly.

Good morning everyone!

qotd: I love Amazon but would wanna max my card at either Lowe's or Home Depot......love DIY, lol!

Accountability: I tried to stay protein forward yesterday but I did have a ham and cheese breakfast sandwich on a bagel thin. Trying to do better today.

Menu:

B: yogurt smoothie and black coffee

L: chicken fajita meat w/ lettuce a nd 2T FF dressing and 2T cheese

D: Beef fajita meat with 2 oz cheddar

cheese

S: SF Popsicle

I'm with you on Home Depot being a great place to spend money.

I have a question regarding carbs.

I am still trying to reach my goal weight so what should my carb grams be kept at? Also, does it depend on where the carbs are coming from...type of food?

For instance, the grams of carbs in a banana in my smoothie?

Thank you in advance for the help.

I found that keeping my carbs at 20-30 g per day until I reached goal was important. Those carbs should be from veggies and not from bread, crackers or pasta. In maintenance you can decide what you want to add back into your diet.