What's on your menu today (Thursday) RNYers?
Its the same with salad, I love salad, from a deli or restaurant. Why do they not taste the same when I make them? LOL
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
I hear you on the appetizers! We meet a huge group of friends at our local pub every Wednesday for trivia, and have apps and drinks while we play. I've been once since surgery and ordered the fish tacos and ate the fish out of them lol! Wasn't the same as the lemon pepper chicken wings and fried pickles thats for sure.
Hi all
We got back from NYC last night late. I will refrain from answering the QOTD since I ate off my plan this trip on some occasions. and they were things I would never eat before. So- nevertheless, will give myself a few days of some serious clean eating...
we walked between 18,000-over 20,000 steps a day. it was great
menu today
coffee/PP added
egg whites
gelatin snack
protein pancakes
dinner out
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning all! Lately I've been super good and accountable. I've hit all my workouts and I can see that changes in my body already but... he scale just isn't moving very fast. I know I should expect to lose like I did post-surgery but it's always disappointing to bounce around each day. I have been up and down (2-3 lbs) all week. I got a new water bottle that reminds me how much I need to drink and it actually worked yesterday! I don't know the last time I drank so much.
QOTD: Last night at dinner I wanted a sandwich. Like a two hands required sammy. I passed for a salad and lunch meat. I have a big problem passing up my own baking, but luckily that disappears pretty quickly with two teenagers and my hubbie around.
Time since surgery: 3 1/2 years
B: Coconut milk latte and Jimmy Dean Turkey Sausage Egg White Bowl
S: Coffee with premier protein and a nut mix snack pack
L: Salad with chicken and hb egg
S: Skinny vanilla latte and meat stick
D: Meat and salad
E: 45 min trainer ride
W/V: Forgot my patches last night bu****er is started.
Have a great day all!
FaygoFitQueen · 2 replies · 61 views
FaygoFitQueen · 2 replies · 61 views