What's on your Photo Friday Menu?

Happy Birthday, Saralisa!!!

That's an awesome present! Maybe I can get my 'crap' together and do some of those for people next year... I love it!

Make sure to tell Saralisa happy birthday,Karen. I hope she has a wonderful day today!

Happy birthday to Saralisa and happy mother's day to you! Stay warm!

I hope Saralisa has an awesome day.

Oh and Happy Birthday to Saralisa!!!

Morning Teena! Happy start to the weekend everyone!

Yup disgusting cold here too. I am just beside myself thinking of all the homeless and stray animals out in this cold, I sure hope they homeless can get to the shelters and the animals will survive this horrid deep freeze.

Teena love your heated throw! I need one too. And the pics of the lake are beautiful but looks so damn cold.

QOTD: I loved the answers Julie gave in that post, they were excellent. I define success as how healthy I am now. I had dangerously high blood pressure (even with taking meds) pre surgery and everything on me ached all the time, my back, my knees, my ankles. I hated going out and having to do anything even remotely physical. Going to the basement to put in a load of laundry felt insurmountable before WLS. Now I eat so healthy, I am on zero medication, I work out daily and I now welcome being social and going out. Life changer.

Accountability - was good but I did eat two small squares of homemade caramel brownie that co worker brought in.

Time since surgery: 4 yrs 1.5 months post op RNY

B: 2 vanilla PP used a creamer in tons of decaf coffee. One "Better Than Coffee" energy bar

L: tuna over salad greens + balsamic dressing

S: 2oz of Havarti cheese

D: 4 chicken meat balls with spaghetti sauce & Parmesan cheese

S: 2 oz of Havarti cheese and before bed yogurt with SF raspberry jam

TOTALS: 933 calories, 117 protein, 29 carbs

V: Patches are on (Iron, Multi, B12, Vit D & Calcium)

E: rest day

Have an awesome weekend everyone!

Pics: screen shots of the temps here right now, note the "feels like" temps, first one is Celsius -31C with windchill which is -24F and my PJ bottoms that JB gave me last time I saw her in the summer, I wear them all the time, they are super soft, warm & comfy (Thanks JB ) and my thick wool socks!

Your pants and socks look so snuggly warm.

Good Morning! Happy Fri-yay! Thank you for all the birthday well wishes yesterday-I appreciate you all. Teena, your pics made me feel warm and cold at the same time..haha

QOTD: Julie did a great job with her list. For me, it's feeling better overall and more in control.

Accountability: I had unplanned granola and protein bars in the evening.

Time since surgery: 3 years 4 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Salami, Carbmaster yogurt, and mixed nuts

D: Spaghetti squash casserole, edamame, 1 square extra dark chocolate

ES: Homemade Greek yogurt with canned pumpkin and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1174 Protein:117 Carbs:79 Fat:48

Have a great one!

My pic is one I took on Wednesday to show my hubby I was wearing my scarf he got me for Christmas.

I love that scarf! And look at all the room in those boots around your legs! Most awesome!

Thank you! I didn't even notice the room in the boots...yay!