What's on your Thursday menu RNYers?
Safe travels Liz -hoping you get out of town as planned!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning from snowy Rhode Island !
QOTD: LOVE brussel sprouts!!!
Accountability: Went off the rails, the carb monster...
1 year, 4 months out
Menu
B: protein coffee, scramble with cheese
L: tuna, low fat mayo
D: chicken breast
S: shrimp
Cal: 835 Prot: 108 Carb: 10
Be safe out there!
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
Good Morning and Happy Friday-Eve. Today is my birthday, joining the 40 crowd! It's already been a good day with flowers on the table at home and my local team has my work area decorated. Hubby is planning to take me away for some fun this weekend, I don't know all the plans yet but know that my MIL is coming over to stay the night with Em. There is a slight chance the birthday festivities will get postponed a little which I am totally ok with. Both hubby and I are fighting allergies/colds that have settled into sinus infection territory for me and almost bronchitis for him.
QOTD: I can't remember the last time I tried them, but I didn't care for them then but my tastes have changed so much I should try them again.
Accountability: Stayed true to plan yesterday..YAY!
Time since surgery: 3 years 4 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Spaghetti squash casserole and edamame
S: Salami, Carbmaster yogurt, and mixed nuts
D: Tuna melt (albacore tuna, ½ low carb pita, cheese warmed on the stove) and baby carrots
ES: Homemade Greek yogurt with SF jam and ¼ cup fiber cereal
E: 6 miles ran this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1267 Protein:140 Carbs:71 Fat:52
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy Birthday Kelly- even online it is easy to tell you are a kind and genuine soul! May you have a wonderful day with your Family!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
