What's on your Thursday menu RNYers?

One on one contact with patients is what I miss the most about not working.

Roasted with bacon = YUMMY!

I do enjoy working from home but mostly because I don't have to do the commute. We are working on a policy at work that will allow us to work from home up to 10 days per month and that would be perfect. If I lived close to the office though, I'd probably never work from home- our new office is so nice and the work space is awesome. I miss my ergonomic chair, double monitor and white noise filter. Plus I enjoy seeing my co-workers.

Good morning. It's still cold here but it's not going to warm up until April so I'm trying to brainwash myself into thinking I'm not cold. I stayed on plan yesterday. I ran last night and realized I'm super out of shape and slow. Thank goodness I have 9 months to get back into Ironman shape.

QOTD: NO! I don't like any cabbage family veggie.

Time since surgery: 3 1/2 years

B: Coconut milk latte and egg bites

S: Coffee with premier protein, 100 cal nut pack, string cheese

L: Salad with chicken and hb egg

S: beef jerky

D: taco meat or chicken breast

W/V: Started

E: 45 min ride on the trainer and 15 min ab workout

Have a great day all!

Really awesome that you do the Ironman! I know a guy that is 63 and qualifies yearly for the worlds in his age group. He amazes me and so I can really appreciate what you do.

Expecting about 10 inches here, and definitely blizzard conditions...

QOTD: Love Brussels sprouts. Like to steam them first then roast them on high heat in cast iron skillet. Yum.

1: latte x 2, fairlife,miralax eggs,bacon, cheese

2: Grilled chicken and stir-fry veg

3: Chicken soup

4: Protein drink with cashew milk

5: Cheeseburger, avocado, salad

6: greek yogurt, kiwi

Figured better to plan a full day and if I don't eat some that is better than not planning. Especially with snowed in status, so easy to roam the fridge.

Ex: think I will pull out Pilates dvd.

Stay warm and toasty!

Cynthia - your comment about the storm made me laugh out loud....guess I am showing my typical male side, stay safe and warm!

Steaming before roasting sounds like a great idea!

Stay warm and safe!

Good morning! All my Christmas stuff is down and we are ready to pack to hopefully fly out of Boston tomorrow. In the interim there is a huge blizzard here (just howling wind and rain on Cape Cod where I live right now, but it will be changing to snow). At least I will have all the pre-Florida appointments taken care of. I'm leaving now to take Chiquita for her senior vet checkup. I think we may just have a delay getting out of Boston tomorrow, but we will see...

QOTD: I used to hate Brussel sprouts but over the last few years have begun to enjoy them. DD and DS like them so they are often on the menu.

1 year, 9 months post-op

B: eggbeaters, cottage cheese and Canadian bacon

L: Tuna salad, pickles and cottage cheese

D: Shrimp

S: Almonds, nut thins and humus